{"id":1601,"date":"2021-05-09T05:57:53","date_gmt":"2021-05-09T05:57:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1601"},"modified":"2021-05-09T05:57:53","modified_gmt":"2021-05-09T05:57:53","slug":"exercitiul-saptamanii-18","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-18\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (18)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta avem un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>jaloane, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1602 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-41-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-41-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-41-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-41.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Jaloanele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul B ocole\u0219te \u00een alergare conul aflat \u00eenaintea lui (I), dup\u0103 care prime\u0219te mingea de la juc\u0103torul A (1).<\/p>\n<p>Juc\u0103torul A intr\u0103 \u00een posesia mingii, o conduce c\u00e2\u021biva metri dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (2,3).<\/p>\n<p>Juc\u0103torii vor face schimb de locuri \u00een ordine alfabetic\u0103, se poate lucra alternativ st\u00e2nga\/dreapta.<\/p>\n<p><strong>Progresia nr. I a exerci\u021biului.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1603 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-52-44-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-52-44-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-52-44-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-52-44.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fiecare juc\u0103tor A va avea \u00een posesia lui o minge, juc\u0103torul B ocole\u0219te \u00een alergare jalonul aflat \u00eenaintea lui (I).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea pe pozi\u021bie viitoare (II) juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (3), \u00eenapoia locului de unde aceasta pornit.<\/p>\n<p>Juc\u0103torul A alearg\u0103 spre minge (III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p><strong>Progresia nr. II a exerci\u021biului.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1604 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-50-2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fa\u021b\u0103 de variantele precedente se mai adaug\u0103 un juc\u0103tor, acesta va avea un con lateral de juc\u0103torul B.<\/p>\n<p>Juc\u0103torul B ocole\u0219te \u00een alergare conul din \u00eenaintea lui (I), prime\u0219te mingea de la juc\u0103torul A (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C paseaz\u0103 mingea pe pozi\u021bie viitoare juc\u0103torului B (3).<\/p>\n<p>Juc\u0103torul B vine \u00een alergare spre minge (II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-antrenorului-de-fotbal\/267.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1443 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Progresia nr. III a exerci\u021biului.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1605 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-54-30-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-54-30-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-54-30-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_19-54-30.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul B ocole\u0219te \u00een alergare jalonul din \u00eenaintea lui (I), prime\u0219te mingea de la juc\u0103torul A (1).<\/p>\n<p>Juc\u0103torul A transmite mingea pe pozi\u021bie viitoare (II) juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103tor B venit \u00een alergare spre minge (III).<\/p>\n<p>Juc\u0103torul B finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1598 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1-300x251.png\" alt=\"\" width=\"171\" height=\"143\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1.png 940w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/>Cum \u021bi se pare exerci\u021biul ?<\/p>\n<p>Exerci\u021biul s\u0103pt\u00e2m\u00e2nii (anul 2021) \u2013 Click\u00a0<strong><a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-anul-2021\/\">aici<\/a>.<\/strong><\/p>\n<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii (anul 2020) \u2013 Click\u00a0<strong><a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptaminii-2020\/\">aici<\/a>.<\/strong><\/p>\n<p>C\u0103r\u021bi exerci\u021bii fotbal \u2013 Click\u00a0<strong><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/\">aici<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta avem un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: jaloane, mingi fotbal. Descrierea exerci\u021biului: Jaloanele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul B ocole\u0219te \u00een alergare conul aflat \u00eenaintea lui (I), dup\u0103 care prime\u0219te mingea de la juc\u0103torul A (1). Juc\u0103torul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1601"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1608,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1601\/revisions\/1608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}