{"id":1609,"date":"2021-05-17T10:45:17","date_gmt":"2021-05-17T10:45:17","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1609"},"modified":"2021-05-17T10:45:17","modified_gmt":"2021-05-17T10:45:17","slug":"exercitiul-saptamanii-19","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-19\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (19)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu de finalizare cu \u0219ut la poart\u0103 + preg\u0103tire fizic\u0103.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1610 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_1-4-2021_13-32-16-300x225.jpg\" alt=\"\" width=\"354\" height=\"265\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_1-4-2021_13-32-16-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_1-4-2021_13-32-16-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_1-4-2021_13-32-16.jpg 788w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, garduri, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Suprfa\u021ba delimitat\u0103 ca \u0219i \u00een imagine, juc\u0103torul cu mingea o paseaz\u0103 juc\u0103torului aflat \u00eenaintea lui (1).<\/p>\n<p>Juc\u0103torul care prime\u0219te mingea intr\u0103 \u00een posesia acesteia o conduce p\u00e2n\u0103 la copeta din dreapta por\u021bii (2-3).<\/p>\n<p>Juc\u0103torul care \u00eenceput exerci\u021biul alearg\u0103 \u00een linie dreapt\u0103, dup\u0103 care execut\u0103 s\u0103rituri peste garduri iar \u00een final vine la centrare (I-II-III).<\/p>\n<p>Ajuns la centrare acesta prime\u0219te mingea \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4-5).<\/p>\n<hr \/>\n<p>Urm\u0103re\u0219te \u00een continuare <a href=\"https:\/\/antrenorfotbal.ro\/\">www.antrenorfotbal.ro <\/a>(sec\u021biunea blog) pentru a vedea c\u00e2t mai multe exerci\u021bii interesante.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu de finalizare cu \u0219ut la poart\u0103 + preg\u0103tire fizic\u0103. Materiale necesare: copete, garduri, mingi fotbal. Descrierea exerci\u021biului: Suprfa\u021ba delimitat\u0103 ca \u0219i \u00een imagine, juc\u0103torul cu mingea o paseaz\u0103 juc\u0103torului aflat \u00eenaintea lui (1). Juc\u0103torul care prime\u0219te mingea intr\u0103 \u00een posesia acesteia o conduce p\u00e2n\u0103 la copeta din dreapta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1609"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1609"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1609\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}