{"id":1614,"date":"2021-05-22T06:53:12","date_gmt":"2021-05-22T06:53:12","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1614"},"modified":"2021-05-22T06:53:12","modified_gmt":"2021-05-22T06:53:12","slug":"exercitiul-saptamanii-20","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-20\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (20)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta avem preg\u0103tit un exerci\u021biu pentru finalizare la poart\u0103 + variante de progresie ale acestuia.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, jaloane, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1618 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_8-53-0-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_8-53-0-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_8-53-0-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_8-53-0.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2t o minge, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C vine \u00een \u00eent\u00e2mpinarea mingii (I), execut\u0103 preluare spre interior \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103\u00a0 (3-4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, juc\u0103torul C se va deplasa la coada \u0219irului A din partea opus\u0103.<\/p>\n<hr \/>\n<p><strong>Progresia nr.\u00a01 a exerci\u021biului<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1621 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-22-49-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-22-49-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-22-49-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-22-49.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C vine \u00een \u00eent\u00e2mpinarea mingii \u0219i a\u0219eaz\u0103 pentru juc\u0103torul A (2).<\/p>\n<p>Juc\u0103torul A \u00eel deschide pe pozi\u021bie viitoare pe juc\u0103torul B (3).<\/p>\n<p>Juc\u0103torul A conduce mingea p\u00e2n\u0103 la linia de poart\u0103 \u0219i paseaz\u0103 pe jos juc\u0103torului C (4-5).<\/p>\n<p>Juc\u0103torul C finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<hr \/>\n<p><strong>Progresia nr.\u00a02 a exerci\u021biului<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1620 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-8-12-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-8-12-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-8-12-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/TacticsManager_6-4-2021_9-8-12.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), acesta vine spre minge (I).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C(3) care vine \u00een \u00eent\u00e2mpinarea mingii (II).<\/p>\n<p>Juc\u0103torul\u00a0C paseaz\u0103 mingea pe pozi\u021bie viitoare (III) juc\u0103torului B (4).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 pe jos \u00een fa\u021ba por\u021bii juc\u0103torului C (5) care atac\u0103 mingea dinspre col\u021bul lung (IV) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6) .<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1085 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png\" alt=\"\" width=\"236\" height=\"59\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol.png 1200w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<p>C\u0103r\u021bi exerci\u021bii fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta avem preg\u0103tit un exerci\u021biu pentru finalizare la poart\u0103 + variante de progresie ale acestuia. Materiale necesare: copete, jaloane, multe mingi. Descrierea exerci\u021biului: Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2t o minge, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2). Juc\u0103torul C vine \u00een \u00eent\u00e2mpinarea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1614"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":1624,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1614\/revisions\/1624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1623"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}