{"id":1625,"date":"2021-05-29T16:14:41","date_gmt":"2021-05-29T16:14:41","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1625"},"modified":"2021-05-29T16:19:48","modified_gmt":"2021-05-29T16:19:48","slug":"exercitiul-saptamanii-21","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-21\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (21)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>jaloane, cercuri, sc\u0103ri\u021be vitez\u0103, copete, jaloane cu v\u00e2rf metalic, dou\u0103 mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1626 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/1.-Ex.-sapt-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/1.-Ex.-sapt-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/1.-Ex.-sapt-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/05\/1.-Ex.-sapt.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor B va avea \u00een posesia lui c\u00e2te o minge iar juc\u0103torul C va avea \u00een posesia lui dou\u0103 copete (una albastr\u0103 \/ una ro\u0219ie).<\/p>\n<p>Juc\u0103torul A execut\u0103:<\/p>\n<ul>\n<li>variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I);<\/li>\n<li>s\u0103rituri \u00een cercuri (II).<\/li>\n<\/ul>\n<p>Juc\u0103torul B realizeaz\u0103 un schimb de pase cu juc\u0103torul A (1-2).<\/p>\n<p>Juc\u0103torul A deschide unghiul de pasare (III), prime\u0219te mingea de la juc\u0103torul B (3), execut\u0103 preluarea dup\u0103 jalonul cu v\u00e2rf (4) dup\u0103 care paseaz\u0103 \u00een una din cele dou\u0103 por\u021bi (ro\u0219ie sau albastr\u0103).<\/p>\n<p>Culoarea por\u021bii \u00een care s\u0103 trimit\u0103 mingea juc\u0103torul B va fi indicat\u0103 prin ridicarea unei copete de c\u0103tre juc\u0103torul C.<\/p>\n<p>Juc\u0103torii vor face schimb \u00een ordine alfabetic\u0103, juc\u0103torul B va lua copetele de la juc\u0103torul C.<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1404 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/logo-head-1.png\" alt=\"\" width=\"117\" height=\"114\" \/>Materiale folosite la realizarea execi\u021biului:<\/p>\n<ul>\n<li>jaloane &#8211; click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">aici<\/a>;<\/li>\n<li>cercuri &#8211; click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri-antrenament\/\">aici<\/a>;<\/li>\n<li>sc\u0103ri\u021be vitez\u0103 &#8211; click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">aici<\/a>;<\/li>\n<li>copete &#8211; click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete-antrenament\/\">aici<\/a>.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: jaloane, cercuri, sc\u0103ri\u021be vitez\u0103, copete, jaloane cu v\u00e2rf metalic, dou\u0103 mingi fotbal. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor B va avea \u00een posesia lui c\u00e2te o minge iar juc\u0103torul C va avea \u00een posesia lui dou\u0103 copete (una albastr\u0103 \/ una ro\u0219ie). Juc\u0103torul A execut\u0103: variante de exerci\u021bii la sc\u0103ri\u021ba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1625"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1625"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1627,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1625\/revisions\/1627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}