{"id":1629,"date":"2021-06-06T06:37:56","date_gmt":"2021-06-06T06:37:56","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1629"},"modified":"2021-06-06T06:37:56","modified_gmt":"2021-06-06T06:37:56","slug":"exercitiul-saptamanii-22-finalizare-din-zona-centrala","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-22-finalizare-din-zona-centrala\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (22) &#8211; Finalizare din zona central\u0103"},"content":{"rendered":"<p>S\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem dou\u0103 exerci\u021bii pentru antrenarea finaliz\u0103rii din zon\u0103 central\u0103.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1630 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_11-44-38-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_11-44-38-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_11-44-38-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_11-44-38.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torii A vor avea \u00een posesia lor mingea, juc\u0103torul A paseaz\u0103 mingea lung pentru juc\u0103torul B (1).<\/p>\n<p>Juc\u0103torul B preia mingea dup\u0103 care o paseaz\u0103 juc\u0103torului A (2), venit \u00een alergare pan\u0103 la jum\u0103tatea distan\u021bei dintre cei doi (II).<\/p>\n<p>Juc\u0103torul B prime\u0219te mingea pe pozi\u021bie viitoare (III) de la juc\u0103torul A (3).<\/p>\n<p>Juc\u0103torul B centreaz\u0103 pentru juc\u0103torul C (4), acesta atac\u0103 mingea (III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-antrenorului-de-fotbal\/267.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1443 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1631 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_12-3-37-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_12-3-37-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_12-3-37-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_6-5-2021_12-3-37.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een imagine, juc\u0103torii A vor avea \u00een posesia lor o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea lung pentru juc\u0103torul B (1), juc\u0103torul B preia mingea \u0219i o paseaz\u0103 \u00eenapoi juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge (I) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3).<\/p>\n<p>Juc\u0103torii vor face schimb de locuri periodic, exerci\u021biul se lucreaz\u0103 alternativ din ambele p\u0103r\u021bi.<\/p>\n<hr \/>\n<p>Pentru accesorii de antrenament &#8211; Click aici<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem dou\u0103 exerci\u021bii pentru antrenarea finaliz\u0103rii din zon\u0103 central\u0103. Juc\u0103torii A vor avea \u00een posesia lor mingea, juc\u0103torul A paseaz\u0103 mingea lung pentru juc\u0103torul B (1). Juc\u0103torul B preia mingea dup\u0103 care o paseaz\u0103 juc\u0103torului A (2), venit \u00een alergare pan\u0103 la jum\u0103tatea distan\u021bei dintre cei doi (II). Juc\u0103torul B prime\u0219te mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1629"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":1633,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions\/1633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1632"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}