{"id":1634,"date":"2021-06-12T18:44:48","date_gmt":"2021-06-12T18:44:48","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1634"},"modified":"2021-06-12T18:44:48","modified_gmt":"2021-06-12T18:44:48","slug":"exercitiul-saptamanii-23","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-23\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (23)"},"content":{"rendered":"<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este un joc de antrenament din cartea &#8222;<strong><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\">Jocuri de antrenament pentru juniori \u0219i seniori<\/a><\/strong>&#8221;<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, un cerc, mingi fotbal, cartona\u0219e cu literele alfabetului.<\/li>\n<\/ul>\n<p><strong>Descrierea jocului:<\/strong><\/p>\n<p>Se va realiza o suprafa\u021b\u0103 dreptunghiular\u0103 de lucru din conuri, \u00een mijlocul acestei suprafe\u021be vor fi a\u0219ezate \u00eentr-un cerc literele alfabetului (pot fi litere dublate).<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1635 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-17-4-1-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-17-4-1-300x174.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-17-4-1-768x445.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-17-4-1.jpg 786w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>La fiecare con va fi o echip\u0103, este un joc sub form\u0103 de \u0219tafet\u0103 unde primul juc\u0103tor de la fiecare echip\u0103 porne\u0219te \u00een alergare de vitez\u0103 p\u00e2n\u0103 la cerc, ajuns la cerc \u00ee\u0219i alege o liter\u0103 pe care o duce la echipa lui.<\/p>\n<p>Primul juc\u0103tor ajuns la echipa lui bate palma cu urm\u0103torul juc\u0103tor care efectueaz\u0103 \u00een acela\u0219i lucru.<\/p>\n<p>\u00cen momentul c\u00e2nd toate literele au fost adunate fiecare echip\u0103 va \u00eencerca s\u0103 realizeze un cuv\u00e2nt cu ajutorul acestor litere.<\/p>\n<p>Se pot impune cuvinte din minimum trei litere, prima echip\u0103 care reu\u0219e\u0219te s\u0103 realizeze cuv\u00e2ntul este c\u00e2\u0219tig\u0103toare.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1638 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Progresia I a jocului\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1636 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-26-38-2-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-26-38-2-300x172.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-26-38-2-768x441.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-26-38-2.jpg 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Jocul \u00ee\u0219i p\u0103streaz\u0103 regulile de baz\u0103 de la varianta de \u00eenceput doar c\u0103 acum fiecare juc\u0103tor va efectua conducerea mingii.<\/p>\n<p>Se pot impune diferite variante de conducere a mingii:<\/p>\n<ul>\n<li>doar cu piciorul drept;<\/li>\n<li>doar cu piciorul st\u00e2ng;<\/li>\n<li>doar cu interiorul;<\/li>\n<li>doar cu exteriorul.<\/li>\n<\/ul>\n<p><strong>Progresia II a jocului<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1637 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-10-40-1-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-10-40-1-300x172.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-10-40-1-768x441.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/TacticsManager_2-4-2021_20-10-40-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Se continu\u0103 jocul dup\u0103 acelea\u0219i reguli, doar c\u0103 acum juc\u0103torii vor efectua conducerea mingii printre conuri.<\/p>\n<p>\u00cenapoi juc\u0103torii vor efectua conducerea mingii \u00een linie dreapt\u0103 (Figura nr. 35).<\/p>\n<p>Ca \u0219i la varianta precedent\u0103 de progresie se pot impune diferite variante de conducere a mingii.<\/p>\n<p>La realizarea cuvintelor poate fi impus\u0103 regula ca acestea s\u0103 fie cuvinte din limba englez\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este un joc de antrenament din cartea &#8222;Jocuri de antrenament pentru juniori \u0219i seniori&#8221; Materiale necesare: conuri, un cerc, mingi fotbal, cartona\u0219e cu literele alfabetului. Descrierea jocului: Se va realiza o suprafa\u021b\u0103 dreptunghiular\u0103 de lucru din conuri, \u00een mijlocul acestei suprafe\u021be vor fi a\u0219ezate \u00eentr-un cerc literele alfabetului (pot fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1634"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1634"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1634\/revisions"}],"predecessor-version":[{"id":1640,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1634\/revisions\/1640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1639"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}