{"id":1642,"date":"2021-07-11T07:15:17","date_gmt":"2021-07-11T07:15:17","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1642"},"modified":"2021-07-11T07:15:17","modified_gmt":"2021-07-11T07:15:17","slug":"exercitiul-saptamanii-24","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-24\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (24)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, jaloane cu v\u00e2rf, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1643 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.-300x180.jpg\" alt=\"\" width=\"354\" height=\"213\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1..jpg 788w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/>Exerci\u021biul se desf\u0103\u0219oar\u0103 simultan \u00een ambele p\u0103r\u021bi, primul juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3).<\/p>\n<p>Juc\u0103torul\u00a0 D paseaz\u0103 mingea juc\u0103torului E (4).<\/p>\n<p>Juc\u0103torul\u00a0E paseaz\u0103 mingea urm\u0103torului juc\u0103tor A de la grupa opus\u0103 (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><strong>PROGRESIA NR. I a EXERCI\u021aIULUI<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1645 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/2.-300x180.jpg\" alt=\"\" width=\"365\" height=\"219\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/2.-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/2.-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/2.-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/2.-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/2..jpg 788w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului\u00a0D (2).<\/p>\n<p>Juc\u0103torul D\u00a0paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C deschide unghiul de pasare (I).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului E pe pozi\u021bie viitoare (II) printre cele dou\u0103 jaloane cu v\u00e2rf (4).<\/p>\n<p>Juc\u0103torul E paseaz\u0103 scurt pentru juc\u0103torul D (5), acesta vine spre minge (III).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (6). Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1638 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p><strong>PROGRESIA NR. II a EXERCI\u021aIULUI<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1646 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/3.-300x180.jpg\" alt=\"\" width=\"350\" height=\"210\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/3.-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/3.-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/3.-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/3.-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/3..jpg 788w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (2).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea printre jaloanele cu v\u00e2rf juc\u0103torului E (4).<\/p>\n<p>Juc\u0103torul E paseaz\u0103 scurt juc\u0103torului C (5), juc\u0103torul C paseaz\u0103 urm\u0103torului juc\u0103tor A de la grupa opus\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii. Materiale necesare: conuri, jaloane cu v\u00e2rf, mingi fotbal. Descrierea exerci\u021biului: Exerci\u021biul se desf\u0103\u0219oar\u0103 simultan \u00een ambele p\u0103r\u021bi, primul juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2). Juc\u0103torul C paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1642"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1642\/revisions\/1648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1647"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}