{"id":1649,"date":"2021-07-18T06:34:13","date_gmt":"2021-07-18T06:34:13","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1649"},"modified":"2021-07-18T06:34:13","modified_gmt":"2021-07-18T06:34:13","slug":"exercitiul-saptamanii-25","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-25\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (25)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu de conducerea mingii, vitez\u0103 de reac\u021bie\/g\u00e2ndire, precizie cu transmiterea mingii \u00een final \u00eentr-o poart\u0103 de 1 metru.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, copete, jaloane cu v\u00e2rf, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1650 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.0-300x225.jpg\" alt=\"\" width=\"332\" height=\"249\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.0-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.0-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.0.jpg 788w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torii vor avea c\u00e2te o minge \u00een posesie.<\/p>\n<p>Ace\u0219tia vor porni \u00een conducerea mingii, ocolind conul aflat \u00eenaintea p\u0103tratului colorat.<\/p>\n<p>Dup\u0103 ce au f\u0103cut acest lucru vor conduce mingea spre culoarea copetei strigate de c\u0103tre antrenor.<\/p>\n<p>\u00cen final vor transmite mingea \u00een poart\u0103 de un metru aflat\u0103 \u00eenaintea lor.<\/p>\n<p>Dup\u0103 fiecare execu\u021bie \u00ee\u0219i vor recupera mingea \u0219i se vor deplasa la coada \u0219irului opus.<\/p>\n<hr \/>\n<p><strong>Progresia exerci\u021biului<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1651 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/1.1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Modul de desf\u0103\u0219urare a exerci\u021biului r\u0103m\u00e2ne la fel ca la varianta de baz\u0103, doar c\u0103 acum juc\u0103torii vor transmite mingea \u00een diagonal\u0103 \u00een poarta de un metru.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1638 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"168\" height=\"101\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/a>Pentru accesorii de antrenament &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>.<\/p>\n<p>Alte exerci\u021bii publicate de noi \u00een anul 2021 &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-anul-2021\/\">aici<\/a><\/strong>.<\/p>\n<p>Profesor de sport ? Click <strong><a href=\"https:\/\/profuldesport.ro\/\">aici<\/a><\/strong>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu de conducerea mingii, vitez\u0103 de reac\u021bie\/g\u00e2ndire, precizie cu transmiterea mingii \u00een final \u00eentr-o poart\u0103 de 1 metru. Materiale necesare: conuri, copete, jaloane cu v\u00e2rf, mingi fotbal. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torii vor avea c\u00e2te o minge \u00een posesie. Ace\u0219tia vor porni \u00een conducerea mingii, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1649"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1649\/revisions\/1653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}