{"id":1654,"date":"2021-07-25T07:40:04","date_gmt":"2021-07-25T07:40:04","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1654"},"modified":"2021-07-25T07:40:04","modified_gmt":"2021-07-25T07:40:04","slug":"exercitiul-saptamanii-26","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-26\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (26)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un joc de antrenament ce poate fi folosit pentru antrenarea jocului de cap.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1655 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/TacticsManager_0-6-2021_10-14-51-300x225.jpg\" alt=\"\" width=\"345\" height=\"259\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/TacticsManager_0-6-2021_10-14-51-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/TacticsManager_0-6-2021_10-14-51-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/07\/TacticsManager_0-6-2021_10-14-51.jpg 788w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>Se delimiteaz\u0103 o zon\u0103 a jocului ca \u00een imagine, zona din mijloc va fi zona neutr\u0103.<\/p>\n<p>\u00cen cele dou\u0103 zone laterale fa\u021b\u0103 de zona neutr\u0103 va fi a\u0219ezat\u0103 c\u0103te o echip\u0103.<\/p>\n<p>Regula jocului este c\u0103 fiecare echip\u0103 are voie s\u0103 transmit\u0103 mingea \u00een terenul echipei adverse doar cu, capul.<\/p>\n<p>Se me\u021bine mingea \u00een aer cu orice parte a corpului iar c\u00e2nd se ive\u0219te oprtunitatea va fi transmis\u0103 cu, capul \u00een terenul adversarilor.<\/p>\n<p>Jocul se joac\u0103 pe scor, o echip\u0103 pierde punct \u00een urm\u0103toarele situa\u021bii:<\/p>\n<ul>\n<li>dac\u0103 mingea cade \u00een terenul propriu;<\/li>\n<li>dac\u0103 mingea \u00een momentul c\u00e2nd este transmis\u0103 \u00een terenul adversarilor atinge zona neutr\u0103;<\/li>\n<li>dac\u0103 mingea este cade dincolo de terenul adversarilor.<\/li>\n<\/ul>\n<p>Num\u0103rul de atingeri \u00een momentul men\u021binerii mingii este nelimitat.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1638 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un joc de antrenament ce poate fi folosit pentru antrenarea jocului de cap. Se delimiteaz\u0103 o zon\u0103 a jocului ca \u00een imagine, zona din mijloc va fi zona neutr\u0103. \u00cen cele dou\u0103 zone laterale fa\u021b\u0103 de zona neutr\u0103 va fi a\u0219ezat\u0103 c\u0103te o echip\u0103. Regula jocului este c\u0103 fiecare echip\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1654"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":1657,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions\/1657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}