{"id":1658,"date":"2021-08-01T06:55:10","date_gmt":"2021-08-01T06:55:10","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1658"},"modified":"2021-08-01T06:55:10","modified_gmt":"2021-08-01T06:55:10","slug":"exercitiul-saptamanii-27","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-27\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (27)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, 2-4 mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1659 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1-300x225.jpg\" alt=\"\" width=\"344\" height=\"258\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1.jpg 788w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/>Primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C \u00een diagonal\u0103 (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (3).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p>PROGRESIA I<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1660 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite scurt juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A atac\u0103 mingea (I) \u0219i transmite mingea \u00een diagonal\u0103 juc\u0103torului B (3).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 juc\u0103torului C (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p>PROGRESIA II<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1661 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3-300x225.jpg\" alt=\"\" width=\"283\" height=\"212\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3.jpg 788w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite scurt juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A atac\u0103 mingea (I) \u0219i transmite mingea \u00een diagonal\u0103 juc\u0103torului B (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul B (4), juc\u0103torul B vine spre minge, dup\u0103 care o trimite pe pozi\u021bie viitoare juc\u0103torului C (5).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1638 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie. Materiale necesare: copete, 2-4 mingi. Descrierea exerci\u021biului: Primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C \u00een diagonal\u0103 (2). Juc\u0103torul C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1658"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1658"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1658\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1658\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}