{"id":1666,"date":"2021-08-22T17:00:24","date_gmt":"2021-08-22T17:00:24","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1666"},"modified":"2021-08-22T17:00:24","modified_gmt":"2021-08-22T17:00:24","slug":"exercitiul-saptamanii-28","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-28\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (28)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n<p><strong>Num\u0103r juc\u0103tori: <\/strong>8 \u2013 12 juc\u0103tori.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<div id=\"attachment_1667\" style=\"width: 350px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1667\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1667 \" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1.-300x180.jpg\" alt=\"\" width=\"340\" height=\"204\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1.-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1.-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1.-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1.-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/1..jpg 788w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><p id=\"caption-attachment-1667\" class=\"wp-caption-text\">Figura nr. 1<\/p><\/div>\n<p>Primii juc\u0103tori A vor avea \u00een posesia lor o minge, exerci\u021biul se va realiza simultan din ambele p\u0103r\u021bi (Figura nr. 1).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 scurt pentru juc\u0103torul A (3), acesta vine spre minge (I) \u0219i paseaz\u0103 pe pozi\u021bie viitoare (II) juc\u0103torului C (4).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 urm\u0103torului juc\u0103tor A din partea opus\u0103 (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia nr. 1<\/strong><\/p>\n<div id=\"attachment_1668\" style=\"width: 333px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-1668\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1668 \" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2.-300x181.jpg\" alt=\"\" width=\"323\" height=\"195\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2.-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2.-768x463.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2.-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2.-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/2..jpg 787w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><p id=\"caption-attachment-1668\" class=\"wp-caption-text\">Figura nr. 2<\/p><\/div>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmitea mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A atac\u0103 mingea (I) \u0219i o paseaz\u0103 juc\u0103torului C (3), juc\u0103torul C paseaz\u0103\u00a0 mingea juc\u0103torului B (4).<\/p>\n<p>Juc\u0103torul B vine spre minge (II) \u0219i o paseaz\u0103 pe pozi\u021bie viitoare (III) juc\u0103torului C (5).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A (6), juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103 (Figura nr. 2).<\/p>\n<p><strong>Progresia nr. 2<\/strong><\/p>\n<div id=\"attachment_1671\" style=\"width: 333px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1671\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1671 \" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3.-300x180.jpg\" alt=\"\" width=\"323\" height=\"194\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3.-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3.-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3.-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3.-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/08\/3..jpg 788w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><p id=\"caption-attachment-1671\" class=\"wp-caption-text\">Figura nr. 3<\/p><\/div>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul A vine spre minge (I).<\/p>\n<p>Urmeaz\u0103 un schimb de pase \u00eentre juc\u0103torii A \u0219i B (4,5) dup\u0103 care juc\u0103torul A paseaz\u0103 mingea pe pozi\u021bie viitoare (IV) juc\u0103torului C (6).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A din partea opus\u0103 (7), juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1638\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii. Materiale necesare: conuri, mingi fotbal. Num\u0103r juc\u0103tori: 8 \u2013 12 juc\u0103tori. Descrierea exerci\u021biului: Primii juc\u0103tori A vor avea \u00een posesia lor o minge, exerci\u021biul se va realiza simultan din ambele p\u0103r\u021bi (Figura nr. 1). Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1666"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":6,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions\/1676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1675"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}