{"id":1684,"date":"2021-10-24T11:07:05","date_gmt":"2021-10-24T11:07:05","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1684"},"modified":"2021-10-24T11:07:05","modified_gmt":"2021-10-24T11:07:05","slug":"exercitiul-saptamanii-30","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-30\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (30)"},"content":{"rendered":"<p>Pentru acest\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru perfec\u021bionarea \u0219utului la poart\u0103. Exerci\u021biul este alc\u0103tuit din varianta de baz\u0103 plus dou\u0103 variante de progresie.<\/p>\n<p><strong>Materiale necesare: <\/strong>copete, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>8 \u2013 12 juc\u0103tori + 1 portar.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1685 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1-300x225.jpg\" alt=\"\" width=\"390\" height=\"294\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.jpg 788w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B vine \u00een alergare \u00eentre jaloanele cu v\u00e2rf (I).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 scurt pentru juc\u0103torul A (2).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (III).<\/p>\n<p>Juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Urm\u0103torul juc\u0103tor A va continua exerci\u021biul cu \u00eencepere spre juc\u0103torul C, astfel exerci\u021biul se va realiza alternativ st\u00e2nga \u2013 dreapta<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia I a exerci\u021biului nr. 1<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1686 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.1-300x225.jpg\" alt=\"\" width=\"352\" height=\"264\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.1.jpg 788w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/> Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul prime\u0219te mingea \u00eentre jaloanele cu v\u00e2rf (I).<\/p>\n<p>Juc\u0103torul B conduce mingea printre jaloanele cu v\u00e2rf (2), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (3) pe pozi\u021bie viitoare (II).<\/p>\n<p>Juc\u0103torul A intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Urm\u0103torul juc\u0103tor A va continua exerci\u021biul cu \u00eencepere spre juc\u0103torul C, astfel exerci\u021biul se va realiza alternativ st\u00e2nga \u2013 dreapta<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia II a exerci\u021biului nr. 1<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1688 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.2-300x225.jpg\" alt=\"\" width=\"318\" height=\"238\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/1.2.jpg 788w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B prime\u0219te mingea \u00eentre jaloanele cu v\u00e2rf (I).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea scurt juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului D (3) pe pozi\u021bie viitoare (III).<\/p>\n<p>Juc\u0103torul D intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Dup\u0103 accea juc\u0103torul D r\u00e2m\u00e2ne la copeta liber\u0103 (IV) pentru a continua exerci\u021biul \u00een partea opus\u0103 (juc\u0103torul C va ajunge s\u0103 finalizeze cu \u0219ut la poart\u0103).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1638 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg\" alt=\"\" width=\"220\" height=\"132\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/a>Pentru a vedea:<\/p>\n<ul>\n<li>exerci\u021biile s\u0103pt\u0103m\u00e2nii din anul 2020 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptaminii-2020\/\">aici<\/a>.<\/li>\n<li>exerci\u021biile s\u0103pt\u0103m\u00e2nii din anul 2021 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-anul-2021\/\">aici<\/a>.<\/li>\n<\/ul>\n<p>Accesorii de antrenament pe <a href=\"https:\/\/antrenorfotbal.ro\/\">www.antrenorfotbal.ro<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru acest\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru perfec\u021bionarea \u0219utului la poart\u0103. Exerci\u021biul este alc\u0103tuit din varianta de baz\u0103 plus dou\u0103 variante de progresie. Materiale necesare: copete, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: 8 \u2013 12 juc\u0103tori + 1 portar. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1684"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1684\/revisions\/1691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}