{"id":1692,"date":"2021-10-31T06:35:17","date_gmt":"2021-10-31T06:35:17","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1692"},"modified":"2021-10-31T06:35:17","modified_gmt":"2021-10-31T06:35:17","slug":"exercitiul-saptamanii-31","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-31\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (31)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2na aceasta v-am preg\u0103tit un exerci\u021biu pentru posesia mingii.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, copete, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>4 juc\u0103tori.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1695 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Posesia-mingii-fotbal-1-300x193.png\" alt=\"Posesia mingii\" width=\"348\" height=\"224\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Posesia-mingii-fotbal-1-300x193.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Posesia-mingii-fotbal-1-768x494.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Posesia-mingii-fotbal-1.png 788w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/>Se va realiza un p\u0103trat cu latura de 20 metri, \u00een interiorul acestui p\u0103trat se va realiza un p\u0103trat mai mic cu latura de 5-7 metri.<\/p>\n<p>\u00cen fiecare col\u021b al p\u0103tratului mare se va realiza o poart\u0103 de 1 metru.<\/p>\n<p>\u00cen interiorul p\u0103tratului mic se va realiza un joc de posesie 3 vs 1, \u00een momentul c\u00e2nd juc\u0103torul aflat \u00een defensiv\u0103 recupereaz\u0103 mingea acestea trebuie s\u0103 o conduc\u0103 \u00een vitez\u0103 prin una dintre cele 4 por\u021bi.<\/p>\n<p>Juc\u0103torii care au pierdut posesia vor \u00eencerca s\u0103 \u00eel blocheze pe juc\u0103torul care a c\u00e2\u0219tigat posesia s\u0103 p\u0103trund\u0103 prin una din cele 4 por\u021bi.<\/p>\n<p>Se vor realiza reprize de 2-3 minute, juc\u0103torii vor trece pe r\u00e2nd \u00een defensiv\u0103, se num\u0103r\u0103 c\u00e2te recuper\u0103ri \u0219i c\u00e2te treceri prin porti\u021be reu\u0219e\u0219te fiecare juc\u0103tor aflat \u00een defensiv\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/pachet---transmiterea-mingii-sut-la-poarta\/293.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1696\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-300x251.png\" alt=\"Exercitii fotbal\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2na aceasta v-am preg\u0103tit un exerci\u021biu pentru posesia mingii. Materiale necesare: conuri, copete, mingi fotbal. Num\u0103r de juc\u0103tori: 4 juc\u0103tori. Descrierea exerci\u021biului: Se va realiza un p\u0103trat cu latura de 20 metri, \u00een interiorul acestui p\u0103trat se va realiza un p\u0103trat mai mic cu latura de 5-7 metri. \u00cen fiecare col\u021b al p\u0103tratului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8,173],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1692"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1692"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1692\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1692\/revisions\/1698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1697"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}