{"id":1700,"date":"2021-11-07T07:01:35","date_gmt":"2021-11-07T07:01:35","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1700"},"modified":"2021-11-07T07:01:35","modified_gmt":"2021-11-07T07:01:35","slug":"exercitiul-saptamanii-32","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-32\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (32)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>jaloane cu v\u00e2rf, conuri, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1701 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-31-29-300x225.png\" alt=\"Exercitii fotbal\" width=\"302\" height=\"226\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-31-29-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-31-29-768x577.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-31-29.png 788w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A, va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103 pe l\u00e2ng\u0103 conuri (1), dupa care paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B conduce mingea c\u00e2\u021biva metri (3) \u0219i o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Exerci\u021biul se va desf\u0103\u0219ura simultan simultan din ambele direc\u021bii.<\/p>\n<p><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1702 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-42-14-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-42-14-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-42-14-768x577.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-42-14.png 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A conduce mingea printre conuri (1) \u0219i paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4) pe pozi\u021bie viitoare (I).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Exerci\u021biul se va desf\u0103\u0219ura simultan simultan din ambele direc\u021bii.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet---transmiterea-mingii-sut-la-poarta\/293.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1696\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-300x251.png\" alt=\"Exercitii fotbal\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p style=\"text-align: left;\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1703 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-49-29-300x225.png\" alt=\"\" width=\"401\" height=\"300\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-49-29-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-49-29-768x577.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_8-49-29.png 788w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/>Juc\u0103torul A conduce mingea printre conuri (1), dup\u0103 care o paseaz\u0103 juc\u0103torului B (2).<\/p>\n<p style=\"text-align: left;\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul A vine \u00een alergare spre minge (I).<\/p>\n<p style=\"text-align: left;\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (4).<\/p>\n<p style=\"text-align: left;\">Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (5) pe pozi\u021bie viitoare (II).<\/p>\n<p style=\"text-align: left;\">Juc\u0103torul C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Exerci\u021biul se va desf\u0103\u0219ura simultan simultan din ambele direc\u021bii.<\/p>\n<hr \/>\n<p>Accesorii antrenament fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>.<\/p>\n<p>C\u0103r\u021bi exerci\u021bii fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-romana\/\">aici<\/a>.<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie. Materiale necesare: jaloane cu v\u00e2rf, conuri, mingi fotbal. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A, va avea \u00een posesia lui o minge. Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103 pe l\u00e2ng\u0103 conuri (1), dupa care paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1700"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1700\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1700\/revisions\/1705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1704"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}