{"id":1707,"date":"2021-11-21T14:49:48","date_gmt":"2021-11-21T14:49:48","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1707"},"modified":"2021-11-21T14:49:48","modified_gmt":"2021-11-21T14:49:48","slug":"exercitiul-saptamanii-33","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-33\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (33)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 am preg\u0103tit un exerci\u021biu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, copete, sc\u0103ri\u021be, jaloane cu v\u00e2rf, garduri, cercuri, multe mingi.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-1708\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_14-43-49-300x225.png\" alt=\"\" width=\"386\" height=\"291\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_14-43-49-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_14-43-49-768x577.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/11\/TacticsManager_0-10-2021_14-43-49.png 788w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Se vor realiza 5 sta\u021bii de lucru (A, B,C, D \u0219i E), juc\u0103torii vor fi repartiza\u021bi la aceste sta\u021bii.<\/p>\n<p>Sta\u021biile C, D \u0219i E vor porni \u00een acela\u0219i timp, pentru a putea realiza situa\u021bia 2 vs 1.<\/p>\n<p>Juc\u0103torii vor executa urm\u0103toarele:<\/p>\n<p><strong><a href=\"https:\/\/antrenorfotbal.ro\/pachet---transmiterea-mingii-sut-la-poarta\/293.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1696 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-300x251.png\" alt=\"Exercitii fotbal\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/10\/Exerci\u021bii-fotbal.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Sta\u021bia A<\/strong><\/p>\n<p>Juc\u0103torii A s\u0103rituri peste garduri (I), schimb de pase cu antrenorul sau cu unul dintre portari (1 &#8211; 2), alergare \u00een diagonal\u0103 la coada \u0219irului B (II).<\/p>\n<p>Juc\u0103torii B variante de exerci\u021bii la sc\u0103ri\u021b\u0103 (I), schimb de pase cu antrenorul sau cu unul dintre portari (1-2),\u00a0\u00a0\u00a0alergare \u00een diagonal\u0103 la coada \u0219irului B (II).<\/p>\n<p><strong>Sta\u021bia B<\/strong><\/p>\n<p>Alergare cu pa\u0219i adauga\u021bi printre jaloanele cu v\u00e2rf (I), s\u0103rituri peste garduri (II).<\/p>\n<p><strong>Sta\u021biile C, D \u0219i E<\/strong><\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului de la sta\u021bia D (2), acesta execut\u0103 o s\u0103ritur\u0103 peste gard, ocole\u0219te \u00een alergare conul (I, II) \u0219i intr\u0103 \u00een posesia mingii.<\/p>\n<p>Acest juc\u0103tor centreaz\u0103 pentru juc\u0103torii A sau B (3) care vin pe col\u021bul scurt sau lung (I), ace\u0219tia finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii de la sta\u021bia E particip\u0103 \u0219i ei la ac\u021biune ace\u0219tia devin funda\u0219i, realiz\u00e2ndu-se astfel un 2 vs 1. Aces\u0219tia \u00eenainte de a ajunge \u00een careu execut\u0103 alergare printre conuri (I) dup\u0103 ce se \u00eencheie ac\u021biunea execut\u0103 s\u0103rituri \u00een cercuri alternativ st\u00e2ng-drept \u0219i se a\u0219eaz\u0103 la coada \u0219irului.<\/p>\n<p>Se fac reprize de c\u00e2te 5 minute, juc\u0103torii vor trece pe la fiecare sta\u021bie \u00een ordinea lor alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 am preg\u0103tit un exerci\u021biu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: conuri, copete, sc\u0103ri\u021be, jaloane cu v\u00e2rf, garduri, cercuri, multe mingi. Descrierea exerci\u021biului: Se vor realiza 5 sta\u021bii de lucru (A, B,C, D \u0219i E), juc\u0103torii vor fi repartiza\u021bi la aceste sta\u021bii. Sta\u021biile C, D \u0219i E vor porni \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1707"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1707"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1707\/revisions\/1711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1709"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}