{"id":1748,"date":"2022-01-02T15:11:36","date_gmt":"2022-01-02T15:11:36","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1748"},"modified":"2023-01-07T12:21:20","modified_gmt":"2023-01-07T12:21:20","slug":"exerciiul-saptamanii-1","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exerciiul-saptamanii-1\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1)"},"content":{"rendered":"<p>Pentru prima s\u0103pt\u0103m\u00e2n\u0103 din anul 2022 un exerci\u021biu pentru preg\u0103tire fizic\u0103.<\/p>\n<p><strong>Materiale necesare: <\/strong>cercuri, jaloane cu v\u00e2rf, scar\u0103 agilitate,garduri, mingi fotbal<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>lotul de juc\u0103tori.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1749 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_0-11-2021_16-25-12-_1_-300x186.png\" alt=\"\" width=\"383\" height=\"239\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_0-11-2021_16-25-12-_1_-300x186.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_0-11-2021_16-25-12-_1_-400x250.png 400w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Materialele a\u0219ezate ca \u00een imagine, se vor realiza patru sta\u021bii de lucru + patru p\u0103trate unde se vor realiza jocuri 4 vs 1.<\/p>\n<p>Juc\u0103torii vor efectua:<\/p>\n<ul>\n<li>juc\u0103torii A \u2013 variante de exerci\u021bii la sc\u0103rile de agilitate;<\/li>\n<li>juc\u0103torii B \u2013 s\u0103rituri peste garduri;<\/li>\n<li>juc\u0103torii C \u2013 alergare de vitez\u0103 printre jaloanele cu v\u00e2rf;<\/li>\n<li>juc\u0103torii D \u2013 s\u0103rituri \u00een cercuri st\u00e2ngul-dreptul (Figura nr. 9).<\/li>\n<\/ul>\n<p>Juc\u0103torii mereu \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---4-carti\/294.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1750 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-300x251.png\" alt=\"\" width=\"275\" height=\"230\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1.png 940w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a>La fluierul antrenorului juc\u0103torii se vor deplasa \u00een alergare la p\u0103tratele realizate \u0219i vor realiza jocuri 4 vs 1.<\/p>\n<p>Exerci\u021biul se va realiza astfel:<\/p>\n<ul>\n<li>la sta\u021biile de lucru, 6 minute;<\/li>\n<li>4 vs 1, 2 minute;<\/li>\n<li>pauz\u0103 3 minute.<\/li>\n<\/ul>\n<p>Se vor realiza 3 astfel de serii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru prima s\u0103pt\u0103m\u00e2n\u0103 din anul 2022 un exerci\u021biu pentru preg\u0103tire fizic\u0103. Materiale necesare: cercuri, jaloane cu v\u00e2rf, scar\u0103 agilitate,garduri, mingi fotbal Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerc\u021biului: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Materialele a\u0219ezate ca \u00een imagine, se vor realiza patru sta\u021bii de lucru + patru p\u0103trate unde se vor realiza jocuri 4 vs 1. Juc\u0103torii vor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1748"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1753,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1748\/revisions\/1753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1749"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}