{"id":1752,"date":"2022-01-08T08:07:32","date_gmt":"2022-01-08T08:07:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1752"},"modified":"2023-01-07T12:21:10","modified_gmt":"2023-01-07T12:21:10","slug":"exercitiul-saptamanii-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (2)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un joc pe teren redus.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, por\u021bi, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>10 + 2 portari.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1756 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exercitiul-saptamani-2-300x180.png\" alt=\"\" width=\"362\" height=\"217\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exercitiul-saptamani-2-300x180.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exercitiul-saptamani-2-768x462.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exercitiul-saptamani-2-627x376.png 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exercitiul-saptamani-2-440x264.png 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exercitiul-saptamani-2.png 788w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/>Se vor realiza trei zone de lucru, zona de mijloc (zona de posesie) zonele laterale (zone pentru finalizare).<\/p>\n<p>\u00cen zona de mijloc se va realiza jocul de posesie, \u00een momentul c\u00e2nd antrenorul va striga num\u0103rul 1 sau 2, echipa aflat\u0103 \u00een posesie va \u00eencerca s\u0103 finalizeze ac\u021biunea la poarta ce are num\u0103rul strigat de antrenor.<\/p>\n<p>\u00cen zona de finalizare va putea intra doar un juc\u0103tor de la echipa \u00een posesie + un juc\u0103tor de la echipa ce nu se afl\u0103 \u00een posesie.<\/p>\n<p>Se poate realiza \u0219i varianta cu intrare a doi juc\u0103tori de la echipa \u00een posesie + un juc\u0103tor de la echipa ce nu este \u00een posesie.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---4-carti\/294.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1750\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un joc pe teren redus. Materiale necesare: conuri, por\u021bi, mingi fotbal. Num\u0103r de juc\u0103tori: 10 + 2 portari. Descrierea exerc\u021biului: Se vor realiza trei zone de lucru, zona de mijloc (zona de posesie) zonele laterale (zone pentru finalizare). \u00cen zona de mijloc se va realiza jocul de posesie, \u00een momentul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1752"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":1758,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1752\/revisions\/1758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}