{"id":1766,"date":"2022-01-16T11:09:34","date_gmt":"2022-01-16T11:09:34","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1766"},"modified":"2023-01-07T12:21:01","modified_gmt":"2023-01-07T12:21:01","slug":"exercitiul-saptamanii-3-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-3-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (3)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu extras din cartea &#8222;Exerci\u021bii pentru perfecc\u021bionarea \u0219utului la poart\u0103 &#8211; Partea II&#8221;, vezi detalii carte <a href=\"https:\/\/antrenorfotbal.ro\/exercitii-pentru-perfectionarea-sutului-la-poarta---partea-a-ii-a\/295.htm\">aici<\/a>.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>12 \u2013 14 juc\u0103tori + 2 portari.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1767 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-300x192.jpg\" alt=\"\" width=\"348\" height=\"223\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-300x192.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1-768x492.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/1.jpg 788w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. Exerci\u021biul se va realiza simultan din ambele direc\u021bii.<\/p>\n<p>Fiecare juc\u0103tor A va avea \u00een posesia lui o minge, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (4), juc\u0103torul C alearg\u0103 spre minge (I) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1768\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_1-10-2021_18-14-41-1-300x193.jpg\" alt=\"\" width=\"358\" height=\"230\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_1-10-2021_18-14-41-1-300x193.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_1-10-2021_18-14-41-1-768x494.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/TacticsManager_1-10-2021_18-14-41-1.jpg 785w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/p>\n<p><strong>Progresia I a exerci\u021biului\u00a0<\/strong><\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (3).<\/p>\n<p>Juc\u0103torul B alearg\u0103 spre minge (I) \u0219i paseaz\u0103 mingea juc\u0103torului D (4).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (5), juc\u0103torul C vine \u00een alergare spre minge (II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1762 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exerci\u021bii-fotbal-1-300x251.png\" alt=\"\" width=\"225\" height=\"188\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exerci\u021bii-fotbal-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exerci\u021bii-fotbal-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Exerci\u021bii-fotbal-1.png 940w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Cum \u021bi se pare exerci\u021biul?<\/p>\n<p>Alte exerci\u021bii \u0219i articole interesante pe blogul antrenorului de fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/blog\/\">aici<\/a><\/strong>.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport ? Vezi \u0219i blogul profesorului de sport &#8211; Click<strong> <a href=\"https:\/\/profuldesport.ro\/\">aici<\/a>.<\/strong><\/p>\n<p>Accesorii antrenament fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu extras din cartea &#8222;Exerci\u021bii pentru perfecc\u021bionarea \u0219utului la poart\u0103 &#8211; Partea II&#8221;, vezi detalii carte aici. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 12 \u2013 14 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1766"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1766\/revisions\/1771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}