{"id":1793,"date":"2022-02-12T06:11:45","date_gmt":"2022-02-12T06:11:45","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1793"},"modified":"2023-01-07T12:20:36","modified_gmt":"2023-01-07T12:20:36","slug":"exercitiul-saptamanii-6-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-6-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (6)"},"content":{"rendered":"<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii este dedicat posesiei mingii.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, por\u021bi, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>18 juc\u0103tori.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-1794\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_0-11-2021_20-22-22-1-300x186.jpg\" alt=\"\" width=\"377\" height=\"234\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_0-11-2021_20-22-22-1-300x186.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_0-11-2021_20-22-22-1-768x475.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_0-11-2021_20-22-22-1.jpg 787w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/p>\n<p>Joc de posesie pe suprafa\u021ba delimitat\u0103, pe fiecare latur\u0103 vor fi a\u0219ezate c\u00e2te dou\u0103 por\u021bi pot fi realizate \u0219i din conuri.<\/p>\n<p>Se men\u021bine posesia mingii, c\u00e2nd o echip reu\u0219e\u0219te un num\u0103r de 10 pase consecutive poate marca un gol la oricare dintre por\u021bi.<\/p>\n<p>Se pot realiza reprize diferite:<\/p>\n<ul>\n<li>doar cu o atingere;<\/li>\n<li>maxim dou\u0103 atingeri;<\/li>\n<li>joc liber.<\/li>\n<\/ul>\n<p><strong>Progresia exerci\u021biului <\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1795 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_5-11-2021_20-37-36-1-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_5-11-2021_20-37-36-1-300x200.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/TacticsManager_5-11-2021_20-37-36-1.jpg 751w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>Se p\u0103streaz\u0103 principalele reguli de la varianta de baz\u0103 a exerci\u021biului.<\/p>\n<p>Echipa care reu\u0219e\u0219te cele 10 pase consecutive nu mai poate marca \u00een oricare din poart\u0103, se va c\u0103uta poarta adversarilor.<\/p>\n<hr \/>\n<p>Tocmai ce am realizat un articol despre obictivele de antrenament, daca vrei s\u0103 \u00eel cite\u0219ti &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/obiectivele-antrenamentului-consideratii-generale\/\">aici<\/a>.<\/p>\n<p>Exerci\u021bii fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-romana\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii este dedicat posesiei mingii. Materiale necesare: conuri, por\u021bi, mingi fotbal. Num\u0103r de juc\u0103tori: 18 juc\u0103tori. Descrierea exerc\u021biului: Joc de posesie pe suprafa\u021ba delimitat\u0103, pe fiecare latur\u0103 vor fi a\u0219ezate c\u00e2te dou\u0103 por\u021bi pot fi realizate \u0219i din conuri. Se men\u021bine posesia mingii, c\u00e2nd o echip reu\u0219e\u0219te un num\u0103r de 10 pase consecutive poate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1793"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions\/1798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1796"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}