{"id":1800,"date":"2022-02-20T06:55:38","date_gmt":"2022-02-20T06:55:38","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1800"},"modified":"2023-01-07T12:20:25","modified_gmt":"2023-01-07T12:20:25","slug":"exercitiul-saptamanii-7-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-7-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (7)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentr finalizare cu \u0219ut la poart\u0103.<\/p>\n<p><strong>Materiale necesare: <a href=\"https:\/\/antrenorfotbal.ro\/jaloane-fotbal-cu-gauri---inaltime-40-cm\/257.htm\">conuri<\/a><\/strong>, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>6 \u2013 8 juc\u0103tori + 1 portar.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1801 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-1-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-1-768x463.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-1-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-1.jpg 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul D (4), acesta alearg\u0103 spre minge (II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia I<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1802 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-1-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-1-768x463.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-1-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-1.jpg 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (4), juc\u0103torul D vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului B (5) pe pozi\u021bie viitoare (III).<\/p>\n<p>Juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresie II<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1803 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-300x185.jpg\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-300x185.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-768x475.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3..jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea scurt juc\u0103torului A (3).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea juc\u0103torului C (4) pe pozi\u021bie viitoare (II).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (5), acesta vine \u00een alergare (III) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/jaloane-fotbal-cu-gauri---inaltime-40-cm\/257.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1804 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri-300x251.png\" alt=\"\" width=\"197\" height=\"165\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri.png 940w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/a>Cum \u021bi se pare exerci\u021biul ?<\/p>\n<p>Ale articole \u0219i exerci\u021bii interesante pe blogul <a href=\"https:\/\/antrenorfotbal.ro\/blog\/\">nostru<\/a>.<\/p>\n<p>Accesorii antrenament fotbal &#8211; Click aici.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentr finalizare cu \u0219ut la poart\u0103. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 6 \u2013 8 juc\u0103tori + 1 portar. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1800"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":1806,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1800\/revisions\/1806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1805"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}