{"id":1807,"date":"2022-02-27T07:00:17","date_gmt":"2022-02-27T07:00:17","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1807"},"modified":"2023-01-07T12:20:11","modified_gmt":"2023-01-07T12:20:11","slug":"exercitiul-saptamanii-8","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-8\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (8)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, dou\u0103 mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>10 \u2013 12 juc\u0103tori.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1808 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-2-300x180.jpg\" alt=\"\" width=\"342\" height=\"205\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-2-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-2-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-2-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-2-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/1.-2.jpg 788w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>Juc\u0103torii vor fi a\u0219eza\u021bi ca \u00een imagine, primul juc\u0103tor A de la ambele grupe va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C conduce mingea c\u00e2\u021biva metri \u0219i paseaz\u0103 mingea \u00een diagonal\u0103 urm\u0103torului juc\u0103tor A (3-4).<\/p>\n<p>Juc\u0103torii vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Transmiterea mingii se va realiza din maxim dou\u0103 atingeri.<\/p>\n<p><strong>Progresia num\u0103rul I a exerci\u021biului<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1809 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-2-300x180.jpg\" alt=\"\" width=\"347\" height=\"208\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-2-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-2-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-2-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-2-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-2.jpg 788w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmitea mingea \u00eenapoi ju\u0103torului A (2), \u00a0juc\u0103torul A vine \u00een alergare spre minge (I).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B vine \u00een alergare spre minge (II).<\/p>\n<p>Juc\u0103torul B transmite mingea juc\u0103torului C (5) pe pozi\u021bie viitoare (III).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea \u00een diagonal\u0103 urm\u0103torului juc\u0103tor A (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia num\u0103rul II a<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1810 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-1-440x264.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/3.-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmitea mingea \u00eenapoi ju\u0103torului A (2), juc\u0103torul A vine \u00een alergare spre minge (I).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B vine \u00een alergare spre minge (II).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea pe pozi\u021bie viitoare (III) juc\u0103torului C (5).<\/p>\n<p>Juc\u0103torul C conduce mingea dup\u0103 care o las\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Exerci\u021biul se va realiza din maxim dou\u0103 atingeri.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/passing-warm-ups\/309.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1811 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2-230x300.png\" alt=\"\" width=\"117\" height=\"153\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2-230x300.png 230w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2.png 430w\" sizes=\"(max-width: 117px) 100vw, 117px\" \/><\/a>Po\u021bi arunca o privire \u00een magazinul nostru dac\u0103 ai nevoie de:<\/p>\n<ul>\n<li>jaloane &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">aici<\/a>;<\/li>\n<li>sc\u0103ri\u021be &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">aici<\/a>;<\/li>\n<li>garduri &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">aici<\/a>;<\/li>\n<li>copete &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/copete-antrenament---set-60\/264.htm\">aici<\/a>;<\/li>\n<li style=\"text-align: left;\">c\u0103r\u021bi exerci\u021bii fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\">aici<\/a>.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie. Materiale necesare: conuri, dou\u0103 mingi. Num\u0103r de juc\u0103tori: 10 \u2013 12 juc\u0103tori. Descrierea exerci\u021biului: Juc\u0103torii vor fi a\u0219eza\u021bi ca \u00een imagine, primul juc\u0103tor A de la ambele grupe va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1807"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1807\/revisions\/1815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}