{"id":1817,"date":"2022-03-13T07:53:24","date_gmt":"2022-03-13T07:53:24","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1817"},"modified":"2023-01-07T12:19:55","modified_gmt":"2023-01-07T12:19:55","slug":"exercitiul-saptamanii-9-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-9-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (9)"},"content":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n

Materiale necesare: <\/strong>copete, mingi fotbal<\/p>\n

Num\u0103r de juc\u0103tori: <\/strong>6 \u2013 8 juc\u0103tori + 1 portar.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n

Juc\u0103torul A conduce mingea spre linia de poart\u0103 dup\u0103 care centreaz\u0103 mingea \u00een careu (1,2).<\/p>\n

Portarul prinde mingea dup\u0103 care o arunc\u0103 cu m\u00e2na juc\u0103torului B (3).<\/p>\n

Juc\u0103torul B finalizeaz\u0103 cu \u0219ut la poart\u0103 (4,5).<\/p>\n

At\u00e2t portarii c\u00e2t \u0219i juc\u0103torii A \u0219i B vor face schimb de locuri periodic.<\/p>\n

Progresia I a exerci\u021biului<\/strong><\/p>\n

\"\"Juc\u0103torul A conduce mingea p\u00e2n\u0103 la linia de poart\u0103 (1), centreaz\u0103 pentru juc\u0103torul B (2).<\/p>\n

Juc\u0103torul B atac\u0103 mingea (I) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (3).<\/p>\n

Portarul recupereaz\u0103 rapid mingea \u0219i o arunc\u0103 cu m\u00e2na juc\u0103torului C (4).<\/p>\n

Juc\u0103torul C intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5, 6).<\/p>\n

Juc\u0103torii A, B \u0219i C vor face schimb de locuri \u00een ordine alfabetic\u0103 iar portarii vor schimba por\u021bile periodic.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: copete, mingi fotbal Num\u0103r de juc\u0103tori: 6 \u2013 8 juc\u0103tori + 1 portar. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A conduce mingea spre linia de poart\u0103 dup\u0103 care […]<\/p>\n","protected":false},"author":1,"featured_media":1822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1817"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1817\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}