{"id":1825,"date":"2022-04-03T06:51:34","date_gmt":"2022-04-03T06:51:34","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1825"},"modified":"2023-01-07T12:19:43","modified_gmt":"2023-01-07T12:19:43","slug":"exercitiul-saptamanii-10-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-10-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (10)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea specific\u0103 jocului de fotbal.<\/p>\n<p><strong>Materiale necesare: <\/strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">conuri<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloane cu v\u00e2rf<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/mingi-fotbal-joma-dali-ii---set-12-bucati\/313.htm\">mingi fotbal<\/a>.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>lotul de juc\u0103tori.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1827 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Untitled-design-2-300x188.png\" alt=\"\" width=\"345\" height=\"216\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Untitled-design-2-300x188.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Untitled-design-2-768x480.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Untitled-design-2-400x250.png 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Untitled-design-2.png 800w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C conduce mingea (3) \u0219i o paseaz\u0103 juc\u0103torului D (4), juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (5).<\/p>\n<p>Juc\u0103torul E conducere mingea (6) \u0219i o paseaz\u0103 juc\u0103torului F (7), juc\u0103torul F paseaz\u0103 mingea juc\u0103torului G (8).<\/p>\n<p>Juc\u0103torul G conduce mingea (9) \u0219i o paseaz\u0103 juc\u0103torului H (10), juc\u0103torul H paseaz\u0103 mingea juc\u0103torului I (11).<\/p>\n<p>Juc\u0103torul I conduce mingea printre jaloanele cu v\u00e2rf (12) \u0219i se a\u0219eaz\u0103 la coada r\u00e2ndului A.<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, tot exerci\u021biul se va realiza \u00een vitez\u0103 maxim\u0103 (Figura nr. 4).<\/p>\n<p>Exerci\u021biul se va realiza pe durata a trei reprize de 6 minute cu pauz\u0103 de 3 minute \u00eentre reprize.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/pachet-6-carti--tabla-tactica-sau-set-copete-cadou\/320.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-1829\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-300x169.png\" alt=\"\" width=\"341\" height=\"192\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi.png 1920w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea specific\u0103 jocului de fotbal. Materiale necesare: conuri, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1825"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1825"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1825\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1825\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1828"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}