{"id":1832,"date":"2022-05-01T08:48:14","date_gmt":"2022-05-01T08:48:14","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1832"},"modified":"2023-01-07T12:19:21","modified_gmt":"2023-01-07T12:19:21","slug":"exercitiul-saptaminii-11","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptaminii-11\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u00e2m\u00eenii (11)"},"content":{"rendered":"<p><strong>Materiale necesare: <\/strong>cercuri, jaloane cu v\u00e2rf, scar\u0103 agilitate,garduri, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>lotul de juc\u0103tori.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1834 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/05\/Untitled-design-16-300x169.png\" alt=\"\" width=\"385\" height=\"217\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/05\/Untitled-design-16-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/05\/Untitled-design-16-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/05\/Untitled-design-16-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/05\/Untitled-design-16-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/05\/Untitled-design-16.png 1920w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>Materialele a\u0219ezate ca \u00een imagine, se vor realiza patru sta\u021bii de lucru + patru p\u0103trate unde se vor realiza jocuri 4 vs 1.<\/p>\n<p>Juc\u0103torii vor efectua:<\/p>\n<ul>\n<li>juc\u0103torii A \u2013 variante de exerci\u021bii la sc\u0103rile de agilitate;<\/li>\n<li>juc\u0103torii B \u2013 s\u0103rituri peste garduri;<\/li>\n<li>juc\u0103torii C \u2013 alergare de vitez\u0103 printre jaloanele cu v\u00e2rf;<\/li>\n<li>juc\u0103torii D \u2013 s\u0103rituri \u00een cercuri st\u00e2ngul-dreptul (Figura nr. 9).<\/li>\n<\/ul>\n<p>Juc\u0103torii mereu \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>La fluierul antrenorului juc\u0103torii se vor deplasa \u00een alergare la p\u0103tratele realizate \u0219i vor realiza jocuri 4 vs 1.<\/p>\n<p>Exerci\u021biul se va realiza astfel:<\/p>\n<ul>\n<li>la sta\u021biile de lucru, 6 minute;<\/li>\n<li>4 vs 1, 2 minute;<\/li>\n<li>pauz\u0103 3 minute.<\/li>\n<\/ul>\n<p>Se vor realiza 3 astfel de serii.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm?fbclid=IwAR3_9aqMqtgPCsPATQQHz8E3aYSWCKqUc38s8pNUe3scqOmiR985a8ZsxEw\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1774\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: cercuri, jaloane cu v\u00e2rf, scar\u0103 agilitate,garduri, mingi fotbal. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, se vor realiza patru sta\u021bii de lucru + patru p\u0103trate unde se vor realiza jocuri 4 vs 1. Juc\u0103torii vor efectua: juc\u0103torii A \u2013 variante de exerci\u021bii la sc\u0103rile de agilitate; juc\u0103torii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,28],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1832"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1832\/revisions\/1836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}