{"id":1838,"date":"2022-06-05T05:51:18","date_gmt":"2022-06-05T05:51:18","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1838"},"modified":"2023-01-07T12:19:07","modified_gmt":"2023-01-07T12:19:07","slug":"exercitiul-saptamanii-12","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-12\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (12)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu de finalizare cu \u0219ut la poart\u0103 cu variant\u0103 de progresie.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>7 \u2013 10 juc\u0103tori + 1 portar.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1839 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/1-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/1-300x187.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/1-768x478.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/1-400x250.jpg 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/1.jpg 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u00een imagine, mingile vor fi la portar el va fi cel care va \u00eencepe exerci\u021biul.<\/p>\n<p>Portarul paseaz\u0103 mingea juc\u0103torului A (1), juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului E (3), juc\u0103torul E paseaz\u0103 mingea juc\u0103torului C (4).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (5), juc\u0103torul D centreaz\u0103 \u00een careu pentru juc\u0103torul E (6).<\/p>\n<p>Juc\u0103torul E atac\u0103 mingea (I) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (7). Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia I a exerci\u021biului <\/strong><\/p>\n<p>Portarul arunc\u0103 mingea pe sus juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2), juc\u0103torul A vine \u00een alergare spre minge (I).<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1840 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/2.-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/2.-300x191.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/2.-768x489.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/06\/2..jpg 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4).<\/p>\n<p>Juc\u0103torul B vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului E (5).<\/p>\n<p>Juc\u0103torul D centreaz\u0103 mingea juc\u0103torului E (6), juc\u0103torul atac\u0103 mingea (III) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (7).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p>Cum vi se pare exerci\u021biul ?<\/p>\n<p>Exerci\u021bii fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-romana\/\">aici<\/a>.<\/strong><\/p>\n<p>Echipamente fotbal Joma &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/echipamente-joma\/echipamente-fotbal-joma-de-joc\/\"><strong>aici<\/strong><\/a>.<\/p>\n<p>Accesorii antrenament fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu de finalizare cu \u0219ut la poart\u0103 cu variant\u0103 de progresie. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 7 \u2013 10 juc\u0103tori + 1 portar. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, mingile vor fi la portar el va fi cel care va \u00eencepe exerci\u021biul. Portarul paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1838"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1838"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1838\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1838\/revisions\/1842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1841"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}