{"id":1844,"date":"2022-07-03T06:15:34","date_gmt":"2022-07-03T06:15:34","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1844"},"modified":"2023-01-07T12:18:55","modified_gmt":"2023-01-07T12:18:55","slug":"exercitiul-saptamanii-13-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-13-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (13)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, mingi fotbal.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1845 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Exerci\u021biul-saptamanii-13-2022-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Exerci\u021biul-saptamanii-13-2022-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Exerci\u021biul-saptamanii-13-2022-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Exerci\u021biul-saptamanii-13-2022.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Descrierea exerci\u021biul:<\/strong><\/p>\n<p>Juc\u0103torul A aflat \u00een zona de 11 metri va primi 6 mingi de la juc\u0103torii afla\u021bi \u00een jurul lui. Juc\u0103torul A va finaliza cu \u0219ut la poart\u0103 cele 6 mingi astfel:<\/p>\n<ul>\n<li>mingile venite de la juc\u0103torii D \u0219i E din dou\u0103 atingeri (1-2);<\/li>\n<li>mingile veenite de la juc\u0103torii C \u0219i F dintr-o singur\u0103 atingere (3-4);<\/li>\n<li>mingile aruncate cu m\u00e2na pe sus de c\u0103tre juc\u0103torii A \u0219i G dintr-o singur\u0103 atingere cu piciorul sau cu, capul \u00eenainte ca mingea s\u0103 ating\u0103 solul (5-6).<\/li>\n<\/ul>\n<p>Juc\u0103torii de pe margine vor pasa mingile spre juc\u0103torul A pe r\u00e2nd, fiecare juc\u0103tor va trece pe r\u00e2nd la zona de finalizare.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1774\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: conuri, mingi fotbal. Descrierea exerci\u021biul: Juc\u0103torul A aflat \u00een zona de 11 metri va primi 6 mingi de la juc\u0103torii afla\u021bi \u00een jurul lui. Juc\u0103torul A va finaliza cu \u0219ut la poart\u0103 cele 6 mingi astfel: mingile venite de la juc\u0103torii D [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1844"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1844"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1850,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions\/1850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1849"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}