{"id":1851,"date":"2022-07-10T08:13:55","date_gmt":"2022-07-10T08:13:55","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1851"},"modified":"2023-01-07T12:18:30","modified_gmt":"2023-01-07T12:18:30","slug":"exercitiul-saptamanii-14-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-14-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (14)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103, un exerci\u021biu complex realizat la dou\u0103 por\u021bi.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>jaloane, sc\u0103ri\u021be fotbal, garduri, copete, cercuri, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1852 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/4-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/4-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/4-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/4-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/4.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torii A \u0219i D vor avea mingile \u00een posesie, ace\u0219tia vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 s\u0103rituri \u00een cercuri alternativ st\u00e2ngul-dreptul (I).<\/p>\n<p>Juc\u0103torul B conduce mingea printre conuri (2) \u0219i o paseaz\u0103 juc\u0103torului C (3), juc\u0103torul C \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (II).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea scurt pentru juc\u0103torul B (4), acesta vine \u00een alergare (III) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torul D conduce mingea printre conuri \u0219i o paseaz\u0103 juc\u0103torului E (6, 7).<\/p>\n<p>Juc\u0103torul E paseaz\u0103 mingea juc\u0103torului F (8) dup\u0103 care execut\u0103 s\u0103rituri peste garduri (IV).<\/p>\n<p>Juc\u0103torul F paseaz\u0103 mingea juc\u0103torului G (9), juc\u0103torul G paseaz\u0103 mingea juc\u0103torului F (10) pe pozi\u021bie viitoare (V).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1853\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/2-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/2-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/2-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Juc\u0103torul\u00a0F vine \u00een alergare \u0219i paseaz\u0103 \u00een fa\u021ba por\u021bii pentru juc\u0103torul G (11), acesta atac\u0103 mingea (VI) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (12).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103, un exerci\u021biu complex realizat la dou\u0103 por\u021bi. Materiale necesare: jaloane, sc\u0103ri\u021be fotbal, garduri, copete, cercuri, mingi fotbal. Descrierea exerci\u021biului: Juc\u0103torii A \u0219i D vor avea mingile \u00een posesie, ace\u0219tia vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 s\u0103rituri \u00een cercuri alternativ st\u00e2ngul-dreptul (I). Juc\u0103torul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1851"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1851\/revisions\/1855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}