{"id":1874,"date":"2022-10-08T19:08:57","date_gmt":"2022-10-08T19:08:57","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1874"},"modified":"2023-01-07T12:17:35","modified_gmt":"2023-01-07T12:17:35","slug":"exercitiul-saptamanii-18-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-18-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (18)"},"content":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n

Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n

Num\u0103r de juc\u0103tori: <\/strong>8 \u2013 10 juc\u0103tori + 2 portari.<\/p>\n

\"\"<\/p>\n

Descrierea exerc\u021biului:<\/strong><\/p>\n

Fiecare juc\u0103tor A \u0219i B vor avea \u00een posesia lor o minge.<\/p>\n

Juc\u0103torii A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp, conduc mingea printre conuri \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (1,2).<\/p>\n

Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n

\"\"<\/p>\n

Progresia I a exerci\u021biului<\/strong><\/p>\n

Varianta de progresie a exerci\u021biului difer\u0103 foarte pu\u021bin de varianta de baz\u0103.<\/p>\n

Juc\u0103torii \u00eenainte s\u0103 finalizeze cu \u0219ut la poart\u0103 vor ocoli prin conducerea mingii conul aflat la jum\u0103tatea suprafe\u021bei de lucru (1,2,3).<\/p>\n

Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n

\"\"Accesorii antrenament fotbal -Click aici<\/a>.<\/p>\n

Exerci\u021bii fotbal – Click aici<\/a>.<\/p>\n

Echipamente Joma – Click aici<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 8 \u2013 10 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Fiecare juc\u0103tor A \u0219i B vor avea \u00een posesia lor o minge. Juc\u0103torii A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp, conduc mingea printre conuri \u0219i finalizeaz\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":1877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1878,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1874\/revisions\/1878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}