{"id":1895,"date":"2022-10-23T07:01:40","date_gmt":"2022-10-23T07:01:40","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1895"},"modified":"2023-01-07T12:16:47","modified_gmt":"2023-01-07T12:16:47","slug":"exercitiul-saptamanii-20-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-20-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (20)"},"content":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu dedicat preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n

Materiale necesare: <\/strong>jaloane cu v\u00e2rf, cercuri, garduri, scar\u0103 agilitate. minge fotbal.<\/p>\n

Num\u0103r de juc\u0103tori: <\/strong>10 \u2013 12 juc\u0103tori.<\/p>\n

\"\"<\/p>\n

Descrierea exerc\u021biului:<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong>Materialele a\u0219ezate ca \u00een imagine, primul juc\u0103tor de la una din cele dou\u0103 grupe va avea \u00een posesia lui o minge.<\/p>\n

Juc\u0103torii vor face schimb de pase \u00eentre ei dup\u0103 care vor efectua pe r\u00e2nd:<\/p>\n

    \n
  1. s\u0103rituri peste garduri;<\/li>\n
  2. variante de exerci\u021bii la scara de agilitate;<\/li>\n
  3. alergare ritm 2\/4;<\/li>\n
  4. s\u0103rituri st\u00e2ngul-dreptul \u00een cercuri;<\/li>\n
  5. alergare de vitez\u0103 printre jaloanele cu v\u00e2rf cu a\u0219ezare la coada r\u00e2ndului din partea opus.<\/li>\n<\/ol>\n

    Exerci\u021biul se va realiza pe durata a dou\u0103 reprize cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n

    \n

    \"\"<\/a>Accesorii antrenament fotbal \u2013 Click\u00a0aici<\/a>.<\/p>\n

    Exerci\u021bii fotbal \u2013 Click\u00a0aici<\/a>.<\/p>\n

    Echipamente fotbal Joma \u2013 Click\u00a0aici<\/a>.<\/p>\n

    Profesor de educa\u021bie fizic\u0103 \u0219i sport? \u2013 Click\u00a0aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu dedicat preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: jaloane cu v\u00e2rf, cercuri, garduri, scar\u0103 agilitate. minge fotbal. Num\u0103r de juc\u0103tori: 10 \u2013 12 juc\u0103tori. Descrierea exerc\u021biului: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Materialele a\u0219ezate ca \u00een imagine, primul juc\u0103tor de la una din cele dou\u0103 grupe va avea \u00een posesia […]<\/p>\n","protected":false},"author":1,"featured_media":1898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,28],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1899,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}