{"id":1901,"date":"2022-11-19T08:13:32","date_gmt":"2022-11-19T08:13:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1901"},"modified":"2023-01-07T12:16:37","modified_gmt":"2023-01-07T12:16:37","slug":"exercitiul-saptamanii-21-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-21-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (21)"},"content":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu dedicat finaliz\u0103rii cu \u0219ut la poart\u0103 din zon\u0103 lateral\u0103\/central\u0103, urmat\u0103 de finalizare din centrare venit\u0103 din partea opus\u0103.<\/p>\n

Materiale necesare: <\/strong>conuri, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n

Num\u0103r de juc\u0103tori: <\/strong>13 \u2013 16 juc\u0103tori + 1 portar.<\/p>\n

\"\"<\/p>\n

Descrierea exerc\u021biului:<\/strong><\/p>\n

\"\"<\/a>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A, B \u0219i C va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n

Juc\u0103torul A conduce mingea, ocole\u0219te jalonul cu v\u00e2rf \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1,2).<\/p>\n

Juc\u0103torul B conduce mingea \u00een line dreapt\u0103 \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3,4).<\/p>\n

Juc\u0103torul C conduce mingea printe jaloane dup\u0103 care centreaz\u0103 pentru juc\u0103torii A sau B (5,6), ace\u0219tia atac\u0103 col\u021bul scurt sau lung (I, II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n

Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu dedicat finaliz\u0103rii cu \u0219ut la poart\u0103 din zon\u0103 lateral\u0103\/central\u0103, urmat\u0103 de finalizare din centrare venit\u0103 din partea opus\u0103. Materiale necesare: conuri, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: 13 \u2013 16 juc\u0103tori + 1 portar. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A, B \u0219i C va […]<\/p>\n","protected":false},"author":1,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1901"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1901\/revisions\/1904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}