{"id":1906,"date":"2022-11-27T08:24:10","date_gmt":"2022-11-27T08:24:10","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1906"},"modified":"2023-01-07T12:15:38","modified_gmt":"2023-01-07T12:15:38","slug":"exercitiul-saptamanii-22","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-22\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (22)"},"content":{"rendered":"<p>Pentru exerci\u021biul s\u0103pt\u0103m\u00e2nii v\u0103 propuem un exerci\u021biu ce poate fi realizat pentru finalizarea cu \u0219ut la poart\u0103. Exerci\u021biul este alc\u0103tuit din varianta de baz\u0103 plus o progresie.<\/p>\n<p><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>lotul de juc\u0103tori.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1907 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/1-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/1-300x210.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/1-768x537.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/1.jpg 786w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge (Figura nr. 19).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (2).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului E (4) pe pozi\u021bie viitoare (I).<\/p>\n<p>Juc\u0103torul E intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5,6).<\/p>\n<p>Juc\u0103tori \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, exerci\u021biul se desf\u0103\u0219oar\u0103 alternativ st\u00e2nga-dreapta.<\/p>\n<p><strong>Progresia I a exerci\u021biului <\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1908 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/TacticsManager_2-10-2021_22-57-41-1-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/TacticsManager_2-10-2021_22-57-41-1-300x210.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/TacticsManager_2-10-2021_22-57-41-1-768x538.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/11\/TacticsManager_2-10-2021_22-57-41-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (2).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului E (4) pe pozi\u021bie viitoare (I).<\/p>\n<p>Juc\u0103torul E intr\u0103 \u00een posesia mingii dup\u0103 care centreaz\u0103 pentru juc\u0103\u0103torul E de la grupa opus\u0103 (5).<\/p>\n<p>Acesta vine spre minge \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103tori \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, exerci\u021biul se desf\u0103\u0219oar\u0103 alternativ st\u00e2nga-dreapta.<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1344 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103-300x251.png\" alt=\"\" width=\"171\" height=\"143\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103.png 940w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<p>Echipamente fotbal Joma &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/echipamente-joma\/echipamente-fotbal-joma-de-joc\/\">aici<\/a>.<\/p>\n<p>Blog antrenor fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/\">aici<\/a>.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport? &#8211; Click <a href=\"https:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru exerci\u021biul s\u0103pt\u0103m\u00e2nii v\u0103 propuem un exerci\u021biu ce poate fi realizat pentru finalizarea cu \u0219ut la poart\u0103. Exerci\u021biul este alc\u0103tuit din varianta de baz\u0103 plus o progresie. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1906"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}