{"id":1913,"date":"2022-12-04T08:02:44","date_gmt":"2022-12-04T08:02:44","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1913"},"modified":"2023-01-07T12:15:12","modified_gmt":"2023-01-07T12:15:12","slug":"exercitiul-saptamanii-23-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-23-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (23)"},"content":{"rendered":"\n<p class=\"has-small-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un joc pe teren redus ce poate fi realizat \u00een procesul de antrenament.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Materiale necesare: <\/strong>mingi fotbal, 8 por\u021bi (pot fi realizate din conuri).<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>8 juc\u0103tori.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"786\" height=\"437\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/TacticsManager_5-11-2021_19-46-32-1.jpg\" alt=\"\" class=\"wp-image-1916\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/TacticsManager_5-11-2021_19-46-32-1.jpg 786w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/TacticsManager_5-11-2021_19-46-32-1-300x167.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/TacticsManager_5-11-2021_19-46-32-1-768x427.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n\n\n\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p>Suprafa\u021ba \u00eemp\u0103r\u021bit\u0103 \u00een 4 zone egale, \u00een fiecare zon\u0103 vor fi dou\u0103 por\u021bi.<\/p>\n\n\n\n<p>Se vor realiza trei reprize astfel:<\/p>\n\n\n\n<ul>\n<li>repriza nr. 1 &#8211; joc 1 vs 1;<\/li>\n\n\n\n<li>repriza nr. 2 \u2013 joc 2 vs 2 (juc\u0103torii din terenurile A + B \u0219i juc\u0103torii din terenurile C + D);<\/li>\n\n\n\n<li>repriza nr. 3 \u2013 joc 4 vs 4.<\/li>\n<\/ul>\n\n\n\n<p>Num\u0103rul de minute\/reprize + pauza va fi stabilit\u0103 de c\u0103tre antrenor \u00een func\u021bie particularit\u0103\u021bile juc\u0103torilor la care se realizeaz\u0103 jocul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg\" alt=\"\" class=\"wp-image-1774\" width=\"342\" height=\"192\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103.jpg 1920w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un joc pe teren redus ce poate fi realizat \u00een procesul de antrenament. Materiale necesare: mingi fotbal, 8 por\u021bi (pot fi realizate din conuri). Num\u0103r de juc\u0103tori: 8 juc\u0103tori. Descrierea exerc\u021biului: Suprafa\u021ba \u00eemp\u0103r\u021bit\u0103 \u00een 4 zone egale, \u00een fiecare zon\u0103 vor fi dou\u0103 por\u021bi. Se vor realiza trei reprize astfel: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1913"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1913"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1913\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}