{"id":1943,"date":"2022-12-24T16:46:31","date_gmt":"2022-12-24T16:46:31","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1943"},"modified":"2023-01-08T07:48:52","modified_gmt":"2023-01-08T07:48:52","slug":"antrenament-de-fotbal-cum-il-pregatim","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/antrenament-de-fotbal-cum-il-pregatim\/","title":{"rendered":"Antrenament de fotbal. Cum \u00eel preg\u0103tim?"},"content":{"rendered":"\n<p style=\"font-size:17px\">Antrenament de fotbal, este actul pedagogic de baz\u0103 al antrenorului, este mijlocul s\u0103u de interven\u021bie. \u00cen timpul lec\u021biei de antrenament fotbal el trebuie s\u0103 transmit\u0103 mesajul pe care dore\u0219te s\u0103-l inoculeze juc\u0103torilor, anumite no\u021biuni, anumite valori.<\/p>\n\n\n\n<p style=\"font-size:17px\">Indiferent de v\u00e2rst\u0103 juc\u0103torilor un antrenament de fotbal &#8211; NU SE IMPROVIZEAZ\u0102.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament-1024x576.png\" alt=\"antrenament de fotbal \" class=\"wp-image-1945\" width=\"491\" height=\"276\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Antrenament-fotbal-Lectia-de-antrenament.png 1920w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/figure><\/div>\n\n\n<p> <\/p>\n\n\n\n<p style=\"font-size:17px\">\u00cen realizarea unui antrenament de fotbal trebuie s\u0103 \u021binem cont de urm\u0103toarele aspecte:<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u00cenainte unui antrenament de fotbal &#8211; PREG\u0102TIM ANTRENAMENTUL<\/strong><\/h2>\n\n\n\n<ul>\n<li>definirea obiectivelor;<\/li>\n\n\n\n<li>consultarea documentelor;<\/li>\n\n\n\n<li>preg\u0103tirea \u00een scris;<\/li>\n\n\n\n<li>preg\u0103tirea exerci\u021biilor;<\/li>\n\n\n\n<li>preg\u0103tirea materialelor.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Preg\u0103tirea antrenamentului ce urmeaz\u0103 s\u0103 fie realizat \u00eencepe cu etapa de definirea a obiectivelor din antrenamentul respectiv.<\/p>\n\n\n\n<p style=\"font-size:17px\">Dup\u0103 definirea obiectivelor trebuie consultate documentele de specialitate \u0219i preg\u0103tirea \u00een scris a antrenamentului. Toate mijloacele (exerci\u021biile) ce urmeaz\u0103 s\u0103 fie folosite \u00een antrenament este indicat s\u0103 fie notate pe h\u00e2rtie sau chiar \u00eentr-o agend\u0103 specific\u0103.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/caiete-tactice\/\"><strong>Agende antrenament fotbal &#8211; Click aici<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p style=\"font-size:17px\">Un antrenament de fotbal nu se improvizeaz\u0103 el trebuie mai \u00eent\u00e2i g\u00e2ndit, apoi notat pe h\u00e2rtie, \u00een etapa de preg\u0103tire a antrenamentului trebuie s\u0103 \u021binem seama de urm\u0103toarele:<\/p>\n\n\n\n<ul>\n<li>care este suprafa\u021ba de care dispunem pentru realizarea antrenamentului;<\/li>\n\n\n\n<li>ce materiale ajut\u0103toare avem la dispozi\u021bie: <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloane<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri antrenament<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/veste-departajare\/\">veste departajare<\/a>, por\u021bi mobile;<\/li>\n\n\n\n<li>num\u0103r de <a href=\"https:\/\/antrenorfotbal.ro\/mingi-fotbal\/\">mingi fotbal<\/a> raportate la num\u0103rul de juc\u0103tori.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Toate accesoriile de antrenament necesare pentru realizarea antrenamentului trebuie s\u0103 fie preg\u0103tite \u00eenainte de \u00eenceperea acestuia. <\/p>\n\n\n\n<p style=\"font-size:17px\">Un alt aspect important de care trebuie s\u0103 \u021binem cont pentru realizarea unor antrenamente de fotbal eficiente este num\u0103rul de juc\u0103tori pe care \u00eei vom avea la dispozi\u021bie.<\/p>\n\n\n\n<p style=\"font-size:17px\">Desigur trebuie s\u0103 \u021binem cont de ceea ce s-a f\u0103cut \u00een timpul antrenamentelor precedente. Trebuie de asemenea, \u021binut cont de ultimul meci \u0219i de num\u0103rul de antrenamente s\u0103pt\u0103m\u00e2nale avute la dispozi\u021bie.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u00cen timpul unui antrenament de fotbal &#8211; CONDUCEM ANTRENAMENTUL<\/strong><\/h2>\n\n\n\n<ul>\n<li>prezentarea lec\u021biei de antrenament;<\/li>\n\n\n\n<li>explicarea obiectivelor;<\/li>\n\n\n\n<li>crearea sau men\u021binerea motiva\u021biei;<\/li>\n\n\n\n<li>claritate \u00een interven\u021bii;<\/li>\n\n\n\n<li>insufle\u021bi\u021bi prin dinamism.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Pentru a conduce bine un antrenament de fotbal \u00eenseamn\u0103 a respecta principii pedagogice simple:<\/p>\n\n\n\n<ul>\n<li>primul la locul antrenamentului, acest lucru v\u0103 va permite preg\u0103ti\u021bi materialele;<\/li>\n\n\n\n<li>da\u021bi exemplu av\u00e2nd o \u021binut\u0103 corect\u0103 \u0219i adecvat\u0103;<\/li>\n\n\n\n<li>cere\u021bi disciplin\u0103 \u0219i o \u021binut\u0103 vestimentar\u0103 corect\u0103;<\/li>\n\n\n\n<li>vorbi\u021bi cu voce tare \u0219i inteligibil;<\/li>\n\n\n\n<li>plasa\u021biv\u0103 bine \u00een raport cu juc\u0103torii;<\/li>\n\n\n\n<li>demonstra\u021bi dac\u0103 este necesar.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>Prezenta\u021bi antrenamentul, explica\u021bi obiectivele \u0219i con\u021binutul<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u00cenainte de toate nota\u021bi pe <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/tabla-tactica-fotbal\/\">tabla tactic\u0103<\/a> din vestiar:<\/p>\n\n\n\n<ul>\n<li>tema antrenamentului;<\/li>\n\n\n\n<li>alc\u0103tuirea echipelor pentru exerci\u021bii \u0219i pentru joc;<\/li>\n\n\n\n<li>\u00eemp\u0103r\u021bi\u021bi vestele de departajare.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Prezentarea antrenamentului \u0219i explica\u021biile asupra con\u021binutului \u0219i obiectivelor vor fi date pe teren c\u00e2nd to\u021bi juc\u0103torii sunt echipa\u021bi \u0219i gata de lucru.<\/p>\n\n\n\n<p style=\"font-size:17px\">Prezentarea trebuie s\u0103 fie scurt\u0103, mai ales dac\u0103 este frig, f\u0103r\u0103 discursuri lungi, fraze scurte \u0219i concrete.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u00censufle\u021bi\u021bi antrenamentul<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Oric\u00e2t de bune ar fi preg\u0103tirile, oric\u00e2t de bune ar fi condi\u021biile materiale, exerci\u021biile nu \u00ee\u0219i vor atinge obiectivul dac\u0103 antrenamentul nu va fi tr\u0103it din plin:<\/p>\n\n\n\n<ul>\n<li>la un ritm apropiat celui de meci;<\/li>\n\n\n\n<li>cu realizarea unor gesturi adecvate, ceea ce presupune sfaturi \u0219i corect\u0103ri din partea antrenorului.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">La nevoie trebuie revenit la unul sau mai mul\u021bi juc\u0103tori cu sfaturi care s\u0103 le permit\u0103 s\u0103 dep\u0103\u0219easc\u0103 dificult\u0103\u021bile.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Trebuie valorificat\u0103 reu\u0219ita \u0219i dat\u0103 \u00eencredere pentru ca juc\u0103torul s\u0103 \u00eendr\u0103zneasc\u0103 \u0219i s\u0103 prind\u0103 gustul riscului<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:17px\">Acela\u0219i lucru pentru joc, jocul face parte din antrenament nu este un &#8222;desert&#8221; nici o recompens\u0103, este unul  din punctele forte ale antrenamentului c\u0103ci aceast\u0103 parte se aproprie cel mai mult de meci.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> <strong>Dup\u0103 un antrenament fotbal &#8211; EVALU\u0102M ANTRENAMENTUL<\/strong><\/h2>\n\n\n\n<ul>\n<li>concluziile lec\u021biei;<\/li>\n\n\n\n<li>nota\u021bi participarea echipei la lucrul propus;<\/li>\n\n\n\n<li>evalua\u021bi semnele de form\u0103 sportiv\u0103, de oboseal\u0103;<\/li>\n\n\n\n<li>face\u021bi o evaluare scris\u0103.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Antrenamentul nu trebuie s\u0103 se termine brusc cu alergare direct la vestiar. \u00cenainte de concluzii exist\u0103 o revenire la calm parte foarte important\u0103:<\/p>\n\n\n\n<ul>\n<li>\u00een plan fiziologic ea permite organismului s\u0103 \u0219tearg\u0103 o parte din oboseala antrenamentului;<\/li>\n\n\n\n<li>\u00een plan psihic face s\u0103 scad\u0103 tensiunea, excita\u021bia dat\u0103 de joc.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">Aceast\u0103 \u00eentoarcere la calm se poate face cu \u00eentinderi generale sub form\u0103 de stretching.<\/p>\n\n\n\n<p style=\"font-size:17px\">Antrenorul trebuie s\u0103 trag\u0103 concluziile lec\u021biei de antrenament pun\u00e2nd accent pe punctele pozitive ap\u0103rute \u00een timpul antrenamentului, atr\u0103g\u00e2nd aten\u021bia asupra progreselor care r\u0103m\u00e2n de realizat \u0219i preg\u0103tind antrenamentul care urmeaz\u0103 sau meciul viitor.<\/p>\n\n\n\n<p style=\"font-size:17px\">E\u0219ti profesor de educa\u021bie fizic\u0103 \u0219i sport ? Viziteaz\u0103 blogul profesorului de EFS &#8211; Click <a href=\"https:\/\/profuldesport.ro\/\">aici.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063881853409\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-wordpress wp-block-social-link\"><a href=\"https:\/\/antrenorfotbal.ro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WordPress<\/span><\/a><\/li><\/ul>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/modelul-de-joc-in-fotbal-limbajul-comun-care-conecteaza-toate-deciziile-echipei\/\">Modelul de joc \u00een fotbal: limbajul comun care conecteaz\u0103 toate deciziile echipei<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/nu-este-suficient-sa-ai-jucatori-buni-importanta-unei-idei-clare-de-joc-in-fotbalul-modern\/\">Nu este suficient s\u0103 ai juc\u0103tori buni: importan\u021ba unei idei clare de joc \u00een fotbalul modern<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/modelul-de-joc-in-fotbal-cum-construieste-identitatea-unei-echipe-moderne\/\">Modelul de joc \u00een fotbal: cum construie\u0219te identitatea unei echipe moderne<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/un-copil-invata-mai-mult-din-incredere-decat-din-presiune-carlo-ancelotti\/\">\u201eUn copil \u00eenva\u021b\u0103 mai mult din \u00eencredere dec\u00e2t din presiune.\u201d &#8211; Carlo Ancelotti.<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/de-ce-copiii-au-nevoie-de-libertatea-de-a-gresi-in-fotbal\/\">De ce copiii au nevoie de libertatea de a gre\u0219i \u00een fotbal<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Antrenament de fotbal, este actul pedagogic de baz\u0103 al antrenorului, este mijlocul s\u0103u de interven\u021bie. \u00cen timpul lec\u021biei de antrenament fotbal el trebuie s\u0103 transmit\u0103 mesajul pe care dore\u0219te s\u0103-l inoculeze juc\u0103torilor, anumite no\u021biuni, anumite valori. Indiferent de v\u00e2rst\u0103 juc\u0103torilor un antrenament de fotbal &#8211; NU SE IMPROVIZEAZ\u0102. \u00cen realizarea unui antrenament de fotbal trebuie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,122],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1943"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":24,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1943\/revisions\/2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1962"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}