{"id":2020,"date":"2022-12-31T07:42:24","date_gmt":"2022-12-31T07:42:24","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2020"},"modified":"2022-12-31T07:53:44","modified_gmt":"2022-12-31T07:53:44","slug":"variabile-care-influnteaza-intensitatea-antrenamentelor","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/variabile-care-influnteaza-intensitatea-antrenamentelor\/","title":{"rendered":"Variabile care influn\u021beaz\u0103 intensitatea antrenamentelor"},"content":{"rendered":"\n<p>Intensitatea \u00een antrenament, un aspect foarte important \u00een fotbalul modern unde antrenametele scurte \u0219i intense a luat locul antrenamentelor lungi \u0219i cu intensitate sc\u0103zut\u0103.<\/p>\n\n\n\n<p>Dac\u0103 e\u0219ti adeptul primului tip de antrenament ar trebui s\u0103 ai grij\u0103 la urm\u0103toarele variabile care \u00ee\u021bi pot influne\u021ba intensitatea:<\/p>\n\n\n\n<ul>\n<li>durata antrenamentului;<\/li>\n\n\n\n<li>dimensiunea terenului \u0219i densitatea juc\u0103torilor;<\/li>\n\n\n\n<li>op\u021biunile de scor;<\/li>\n\n\n\n<li>regulile jocului;<\/li>\n\n\n\n<li>\u00eencurajarea verbal\u0103;<\/li>\n\n\n\n<li>folosirea portarilor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">1. Durata antrenamentului<\/h2>\n\n\n\n<p>Cum spuneam \u0219i \u00een introducere un antrenament mai scurt ca \u0219i durat\u0103 va fi tratat cu mult mai mult\u0103 intensitate din partea juc\u0103torilor. Numai g\u00e2ndul c\u0103 urmeaz\u0103 s\u0103 participe la un antrenament de dou\u0103 ore \u00eei va face pe juc\u0103tori s\u0103 participe cu intensitate sc\u0103zut\u0103 \u00een antrenament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Dimensiunea terenului \u0219i densitatea juc\u0103torilor<\/h2>\n\n\n\n<p>Pentru a avea o intensitate ridicat\u0103 \u00een antrenament trebuie s\u0103 \u021bii cont \u0219i de dimensiunea terenului dar \u0219i num\u0103rul de juc\u0103tori care se vor afla pe acel teren.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 faci un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 \u0219i tu ai 20 de juc\u0103tori la dispozi\u021bie este indicat s\u0103 lucrezi la dou\u0103 sau chiar trei por\u021bi s\u0103 eve\u021bi situa\u021biile de stat la coad\u0103. Pentru a cre\u0219te intensitatea exerci\u021biului scopul este ca un juc\u0103tor s\u0103 ajung\u0103 s\u0103 \u0219uteze la poart\u0103 de c\u00e2t mai multe ori.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 faci un joc de posesia mingii sau un joc pe teren redus trebuie s\u0103 acorzi o aten\u021bie sporit\u0103 dimensiunii terenului, aceasta trebuie s\u0103 fie \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu num\u0103rul de juc\u0103tori pe care \u00eei ai la dispozi\u021bie.<\/p>\n\n\n\n<p>\u00cen tabelul de mai jos ave\u021bi c\u00e2teva recomand\u0103ri pentru realizarea suprafe\u021belor de joc a jocurilor pe teren redus \u00een raport cu num\u0103rul de juc\u0103tori care particip\u0103 la acestea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4-1024x576.png\" alt=\"\" class=\"wp-image-2021\" width=\"508\" height=\"285\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/12\/Add-a-heading-4.png 1920w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">3. Op\u021biunile de scor<\/h2>\n\n\n\n<p>Marcarea unui gol doar dintr-o atingere, valoarea unui gol s\u0103 fie de dou\u0103 puncte, sunt doar dou\u0103 din variantele modificate ce pot avea influen\u021be asupra intensit\u0103\u021bii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Regulile jocului<\/h2>\n\n\n\n<p>Regulile jocului pot avea influne\u021be deosebite asupra intensit\u0103\u021bii unui antrenament. Este indicat ca aceste reguli s\u0103 fie modificate \u00een concordan\u021b\u0103 cu stilul de joc pe care dori\u021bi s\u0103 \u00eel implementa\u021bi echipei dar \u0219i cu obiectivele pe care le ave\u021bi \u00een antrenamentul respectiv.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-fotbal---tremblay\/233.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-1024x768.png\" alt=\"\" class=\"wp-image-1428\" width=\"366\" height=\"275\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-1024x768.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-768x576.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal.png 1080w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">5. \u00cencurajare verbal\u0103<\/h2>\n\n\n\n<p>\u00cencurajarea verbal\u0103 din partea antrenorilor \u00een timpul antrenamentului poate avea influen\u021be deosebite asupra intensit\u0103\u021bii unui antrenament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Folosirea portarilor<\/h2>\n\n\n\n<p>Golul este scopul principal al jocului de fotbal, tot ce se antreneaz\u0103 se face pentru marcarea unui gol sau pentru evitarea primirii unui gol.<\/p>\n\n\n\n<p>Juc\u0103torii prefer\u0103 s\u0103 aib\u0103 portarii \u00een poart\u0103 \u00een procesul de antrenament pentru a se antrena \u00een condi\u021bii similare jocului.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063881853409\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 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href=\"https:\/\/antrenorfotbal.ro\/blog\/un-jucator-care-nu-greseste-niciodata-este-un-jucator-care-nu-incearca-niciodata-ceva-nou-johan-cruyff\/\">\u201eUn juc\u0103tor care nu gre\u0219e\u0219te niciodat\u0103 este un juc\u0103tor care nu \u00eencearc\u0103 niciodat\u0103 ceva nou.\u201d \u2013 Johan Cruyff<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare\/\">Presingul modern \u00een fotbal: principii, obiective \u0219i gre\u0219eli de interpretare<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva\/\">Ap\u0103rarea zonei centrale: protejarea spa\u021biului-cheie \u00een faza defensiv\u0103<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-6\/\">Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Intensitatea \u00een antrenament, un aspect foarte important \u00een fotbalul modern unde antrenametele scurte \u0219i intense a luat locul antrenamentelor lungi \u0219i cu intensitate sc\u0103zut\u0103. Dac\u0103 e\u0219ti adeptul primului tip de antrenament ar trebui s\u0103 ai grij\u0103 la urm\u0103toarele variabile care \u00ee\u021bi pot influne\u021ba intensitatea: 1. Durata antrenamentului Cum spuneam \u0219i \u00een introducere un antrenament mai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[122],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2020"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2020"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2020\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2020\/revisions\/2027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2023"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}