{"id":203,"date":"2017-02-03T15:50:38","date_gmt":"2017-02-03T15:50:38","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=203"},"modified":"2017-02-03T17:25:58","modified_gmt":"2017-02-03T17:25:58","slug":"scarite-viteza-3-metri-cartea-50-exercitii-pentru-pregatirea-fizica-in-jocul-de-fotbal","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/scarite-viteza-3-metri-cartea-50-exercitii-pentru-pregatirea-fizica-in-jocul-de-fotbal\/","title":{"rendered":"Sc\u0103ri\u021be vitez\u0103 (3 metri) + Cartea &#8222;50 Exerci\u021bii pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal&#8221;"},"content":{"rendered":"<h6>Aceast\u0103 box\u0103 de antrenament con\u021bine urm\u0103toarele produse:<\/h6>\n<ol>\n<li>Sc\u0103ri\u021be vitez\u0103 cu lungimea de 3\u00a0metri (dou\u0103 buc\u0103\u021bi);<\/li>\n<li>Cartea \u201d 50 Exerci\u021bii pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal\u201d<\/li>\n<\/ol>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-210 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/speed_ladder_5_11-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>Sc\u0103ri\u021bele de vitez\u0103<\/strong><\/p>\n<p>Sunt accesorii care nu ar trebui sa lipseasc\u0103 din procesul de antrenament.<\/p>\n<p>Folosirea \u00een mod constant a sc\u0103ri\u021belor de vitez\u0103 va ajuta la dezvoltarea vitezei \u0219i a coordon\u0103rii juc\u0103torilor.<\/p>\n<p><strong>Cartea \u201e50 Exerci\u021bii pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal\u201d<\/strong><\/p>\n<p>Cartea este structurat\u0103 pe dou\u0103 capitole:<\/p>\n<p>I \u2013 Exerci\u021bii pentru preg\u0103tire fizic\u0103 cu mingea \u00een jocul de fotbal;<\/p>\n<p>II \u2013 Exerci\u021bii pentru preg\u0103tire fizic\u0103 f\u0103r\u0103 minge \u00een jocul de fotbal.<\/p>\n<p>Cartea are un num\u0103r de 60 de pagini \u00een care sunt cuprinse un num\u0103r de 50 de exerci\u021bii. Fiecare exerci\u021biu are reprezentare grafic\u0103 \u0219i descriere.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-219 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/pizap.com14764571082712-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/pizap.com14764571082712-300x201.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/pizap.com14764571082712-768x514.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/pizap.com14764571082712-1024x685.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/pizap.com14764571082712-448x300.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Pre\u021b 139 RON<\/span> \u00a0\u00a0<\/strong><\/p>\n<p>Pentru achizi\u021biona aceast\u0103 box\u0103, accesa\u021bi acest link:<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/scarita-viteza-3-metri-2-bucati---50-exercitii-pentru-pregatire-fizica-in-jocul-de-fotbal\/36.htm\">http:\/\/antrenorfotbal.ro\/scarita-viteza-3-metri-2-bucati&#8211;50-exercitii-pentru-pregatire-fizica-in-jocul-de-fotbal\/36.htm<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 box\u0103 de antrenament con\u021bine urm\u0103toarele produse: Sc\u0103ri\u021be vitez\u0103 cu lungimea de 3\u00a0metri (dou\u0103 buc\u0103\u021bi); Cartea \u201d 50 Exerci\u021bii pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal\u201d Sc\u0103ri\u021bele de vitez\u0103 Sunt accesorii care nu ar trebui sa lipseasc\u0103 din procesul de antrenament. Folosirea \u00een mod constant a sc\u0103ri\u021belor de vitez\u0103 va ajuta la dezvoltarea vitezei \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/203\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}