{"id":2034,"date":"2023-01-07T12:45:22","date_gmt":"2023-01-07T12:45:22","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2034"},"modified":"2023-01-07T12:45:26","modified_gmt":"2023-01-07T12:45:26","slug":"exercitiul-saptamanii-1-2023","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-1-2023\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1) &#8211; 2023"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Continu\u0103m proiectul &#8222;Exerci\u0163iul s\u0103pt\u0103m\u00e2nii \u015fi anul 2023, pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u0163iu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, garduri,<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>12 juc\u0103tori.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"787\" height=\"533\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1.jpg\" alt=\"\" class=\"wp-image-2035\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1-300x203.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1-768x520.jpg 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor B aflat \u00eenapoia unei por\u021bi va avea \u00een posesia lui o minge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-722x1024.png\" alt=\"\" class=\"wp-image-2036\" width=\"179\" height=\"253\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-722x1024.png 722w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-768x1090.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-1083x1536.png 1083w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-1444x2048.png 1444w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-1080x1532.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2.png 1748w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><figcaption class=\"wp-element-caption\"><strong>Fotbal &#8211; Exerci\u021bii cu mingea pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal <\/strong><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/antrenorfotbal.ro\/fotbal---exercitii-cu-mingea-pentru-pregatirea-fizica-specifica-jocului-de-fotbal\/296.htm\"><strong>Comand\u0103 cartea de aici<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li>s\u0103rituri peste garduri (I);<\/li>\n\n\n\n<li>alergare printre conuri (II);<\/li>\n\n\n\n<li>alergare de vitez\u0103&nbsp; (III).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Ajun\u0219i \u00eenaintea por\u021bii juc\u0103torii A vor primi mingea de la juc\u0103torii B, juc\u0103torii A vor trimite mingea direct \u00een poart\u0103 \u00eenainte ca aceasta s\u0103 cad\u0103 (1, 2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A se vor deplasa \u00een locul juc\u0103torilor B iar juc\u0103torii B vor face alergare ritm 3\/4\u00a0 p\u00e2na la coada \u0219irului B (IV).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cum vi se pare exerci\u021biul ?<\/p>\n\n\n\n<div class=\"wp-block-comments\"><h2 id=\"comments\" class=\"wp-block-comments-title\">0 r\u0103spunsuri la &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1) &#8211; 2023&#8221;<\/h2>\n\n\n\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2034#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form 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href=\"https:\/\/antrenorfotbal.ro\/blog\/inteligenta-de-joc-se-dezvolta-atunci-cand-copilului-i-se-permite-sa-caute-solutii-arrigo-sacchi\/\">\u201eInteligen\u021ba de joc se dezvolt\u0103 atunci c\u00e2nd copilului i se permite s\u0103 caute solu\u021bii\u201d \u2013 Arrigo Sacchi<\/a><time datetime=\"2026-03-30T09:38:05+00:00\" class=\"wp-block-latest-posts__post-date\">30 martie 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/03\/images-6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/un-jucator-care-nu-greseste-niciodata-este-un-jucator-care-nu-incearca-niciodata-ceva-nou-johan-cruyff\/\">\u201eUn juc\u0103tor care nu gre\u0219e\u0219te niciodat\u0103 este un juc\u0103tor care nu \u00eencearc\u0103 niciodat\u0103 ceva nou.\u201d \u2013 Johan Cruyff<\/a><time datetime=\"2026-03-30T06:33:57+00:00\" class=\"wp-block-latest-posts__post-date\">30 martie 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/12\/Presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/12\/Presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/12\/Presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare\/\">Presingul modern \u00een fotbal: principii, obiective \u0219i gre\u0219eli de interpretare<\/a><time datetime=\"2026-03-30T04:21:04+00:00\" class=\"wp-block-latest-posts__post-date\">30 martie 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/12\/Apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/12\/Apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/12\/Apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva\/\">Ap\u0103rarea zonei centrale: protejarea spa\u021biului-cheie \u00een faza defensiv\u0103<\/a><time datetime=\"2026-03-01T17:52:04+00:00\" class=\"wp-block-latest-posts__post-date\">1 martie 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Exercitiul-saptamanii-5-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Exercitiul-saptamanii-5-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Exercitiul-saptamanii-5-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-6\/\">Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)<\/a><time datetime=\"2026-02-15T12:47:26+00:00\" class=\"wp-block-latest-posts__post-date\">15 februarie 2026<\/time><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Continu\u0103m proiectul &#8222;Exerci\u0163iul s\u0103pt\u0103m\u00e2nii \u015fi anul 2023, pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u0163iu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: conuri, garduri, Num\u0103r de juc\u0103tori: 12 juc\u0103tori. Descrierea exerc\u021biului: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor B aflat \u00eenapoia unei por\u021bi va avea \u00een posesia lui o minge. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2038,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2034\/revisions\/2038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}