{"id":2034,"date":"2023-01-07T12:45:22","date_gmt":"2023-01-07T12:45:22","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2034"},"modified":"2023-01-07T12:45:26","modified_gmt":"2023-01-07T12:45:26","slug":"exercitiul-saptamanii-1-2023","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-1-2023\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1) &#8211; 2023"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Continu\u0103m proiectul &#8222;Exerci\u0163iul s\u0103pt\u0103m\u00e2nii \u015fi anul 2023, pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u0163iu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, garduri,<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>12 juc\u0103tori.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"787\" height=\"533\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1.jpg\" alt=\"\" class=\"wp-image-2035\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1-300x203.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_1-11-2021_19-42-5-1-768x520.jpg 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor B aflat \u00eenapoia unei por\u021bi va avea \u00een posesia lui o minge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-722x1024.png\" alt=\"\" class=\"wp-image-2036\" width=\"179\" height=\"253\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-722x1024.png 722w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-768x1090.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-1083x1536.png 1083w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-1444x2048.png 1444w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2-1080x1532.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/COPERT2.png 1748w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><figcaption class=\"wp-element-caption\"><strong>Fotbal &#8211; Exerci\u021bii cu mingea pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal <\/strong><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/antrenorfotbal.ro\/fotbal---exercitii-cu-mingea-pentru-pregatirea-fizica-specifica-jocului-de-fotbal\/296.htm\"><strong>Comand\u0103 cartea de aici<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li>s\u0103rituri peste garduri (I);<\/li>\n\n\n\n<li>alergare printre conuri (II);<\/li>\n\n\n\n<li>alergare de vitez\u0103&nbsp; (III).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Ajun\u0219i \u00eenaintea por\u021bii juc\u0103torii A vor primi mingea de la juc\u0103torii B, juc\u0103torii A vor trimite mingea direct \u00een poart\u0103 \u00eenainte ca aceasta s\u0103 cad\u0103 (1, 2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A se vor deplasa \u00een locul juc\u0103torilor B iar juc\u0103torii B vor face alergare ritm 3\/4\u00a0 p\u00e2na la coada \u0219irului B (IV).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cum vi se pare exerci\u021biul ?<\/p>\n\n\n\n<div class=\"wp-block-comments\"><h2 id=\"comments\" class=\"wp-block-comments-title\">0 r\u0103spunsuri la &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1) &#8211; 2023&#8221;<\/h2>\n\n\n\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2034#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2034' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"2ac38950f9\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"192\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t<\/div>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/a622ba62-cc11-40b3-b622-a7cb2b04c3a1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/a622ba62-cc11-40b3-b622-a7cb2b04c3a1-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/a622ba62-cc11-40b3-b622-a7cb2b04c3a1-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/johan-cruyff-nu-este-suficient-sa-ai-jucatori-buni-trebuie-sa-ai-o-idee-clara-despre-cum-vrei-sa-joci\/\">Johan Cruyff: \u201eNu este suficient s\u0103 ai juc\u0103tori buni. Trebuie s\u0103 ai o idee clar\u0103 despre cum vrei s\u0103 joci.\u201d<\/a><time datetime=\"2026-05-30T04:47:43+00:00\" class=\"wp-block-latest-posts__post-date\">30 mai 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/08451a45-c69d-4bfa-976e-5bb6f5d6847b-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/08451a45-c69d-4bfa-976e-5bb6f5d6847b-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/08451a45-c69d-4bfa-976e-5bb6f5d6847b-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/modelul-de-joc-in-fotbal-limbajul-comun-care-conecteaza-toate-deciziile-echipei\/\">Modelul de joc \u00een fotbal: limbajul comun care conecteaz\u0103 toate deciziile echipei<\/a><time datetime=\"2026-05-17T14:45:39+00:00\" class=\"wp-block-latest-posts__post-date\">17 mai 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/01a46827-5bed-4036-901e-a9cca75009f8-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/01a46827-5bed-4036-901e-a9cca75009f8-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/01a46827-5bed-4036-901e-a9cca75009f8-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/nu-este-suficient-sa-ai-jucatori-buni-importanta-unei-idei-clare-de-joc-in-fotbalul-modern\/\">Nu este suficient s\u0103 ai juc\u0103tori buni: importan\u021ba unei idei clare de joc \u00een fotbalul modern<\/a><time datetime=\"2026-05-11T05:20:15+00:00\" class=\"wp-block-latest-posts__post-date\">11 mai 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/e6977c47-0f4c-4551-95a0-01286fb6d85d-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/e6977c47-0f4c-4551-95a0-01286fb6d85d-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/e6977c47-0f4c-4551-95a0-01286fb6d85d-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/modelul-de-joc-in-fotbal-cum-construieste-identitatea-unei-echipe-moderne\/\">Modelul de joc \u00een fotbal: cum construie\u0219te identitatea unei echipe moderne<\/a><time datetime=\"2026-05-11T05:01:55+00:00\" class=\"wp-block-latest-posts__post-date\">11 mai 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/cb12850b-5025-46b5-9609-3d635136178a-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/cb12850b-5025-46b5-9609-3d635136178a-150x150.png 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/05\/cb12850b-5025-46b5-9609-3d635136178a-440x440.png 440w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/un-copil-invata-mai-mult-din-incredere-decat-din-presiune-carlo-ancelotti\/\">\u201eUn copil \u00eenva\u021b\u0103 mai mult din \u00eencredere dec\u00e2t din presiune.\u201d &#8211; Carlo Ancelotti.<\/a><time datetime=\"2026-05-08T17:36:35+00:00\" class=\"wp-block-latest-posts__post-date\">8 mai 2026<\/time><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Continu\u0103m proiectul &#8222;Exerci\u0163iul s\u0103pt\u0103m\u00e2nii \u015fi anul 2023, pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u0163iu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: conuri, garduri, Num\u0103r de juc\u0103tori: 12 juc\u0103tori. Descrierea exerc\u021biului: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor B aflat \u00eenapoia unei por\u021bi va avea \u00een posesia lui o minge. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2038,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2034\/revisions\/2038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}