{"id":2048,"date":"2023-01-15T08:39:53","date_gmt":"2023-01-15T08:39:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2048"},"modified":"2023-01-15T09:24:35","modified_gmt":"2023-01-15T09:24:35","slug":"exercitiul-saptamanii-2-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-2-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (2)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un jocule\u021b de antrenament ce poate fi folosit \u00een procesul de antrenament pentru destinderea atmosferei.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>conuri, cercuri, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_6-4-2021_18-55-46-1.jpg\" alt=\"\" class=\"wp-image-2049\" width=\"690\" height=\"417\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_6-4-2021_18-55-46-1.jpg 784w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_6-4-2021_18-55-46-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/TacticsManager_6-4-2021_18-55-46-1-768x464.jpg 768w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/antrenorfotbal.ro\/\">www.antrenorfotbal.ro<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se va realiza un p\u0103trat cu latura de 20 metri, \u00een interiorul acestuia vor fi a\u0219ezate cercurile.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lateral fa\u021b\u0103 de p\u0103trat la o distan\u021b\u0103 de 10 metri vor fi a\u0219ezate cele trei echipe.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Al doilea juc\u0103tor din fiecare echip\u0103 va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-6-carti--tabla-tactica-sau-set-copete-cadou\/320.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png\" alt=\"\" class=\"wp-image-1829\" width=\"548\" height=\"308\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi.png 1920w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Primul juc\u0103tor de la fiecare echip\u0103 alearg\u0103 \u00een interiorul unui cerc, juc\u0103torul cu mingea \u00eei transmite mingea acestuia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00a0\u00a0\u00a0\u00a0\u00a0 Dac\u0103 mingea ajunge la acel juc\u0103tor \u00een cerc, acesta se \u00eentoarce \u00eenapoi \u00een conducerea mingii \u0219i aduce cu el \u0219i cercul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">        Dac\u0103 mingea trece pe l\u00e2ng\u0103 cerc atunci juc\u0103torul doar recupereaz\u0103 mingea pe care o conduce p\u00e2n\u0103 la urm\u0103torul juc\u0103tor. Acesta se \u00eentoarce la echipa proprie f\u0103r\u0103 cerc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; C\u00e2\u0219tiga echipa care adun\u0103 mai multe cercuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii care se afl\u0103 \u00een cercuri \u00eenainte de a intra \u00een posesia mingii trebui s\u0103 fie cel pu\u021bin cu un picior \u00een cerc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dac\u0103 nu sunt cercuri suficiente jocul se poate juca \u0219i cu ajutorul copetelor.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2048#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2048' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"02ad377ea0\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"236\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/copiii-nu-renunta-la-fotbal-pentru-ca-este-greu-adevarul-din-spatele-abandonului-in-fotbalul-juvenil\/\">Copiii nu renun\u021b\u0103 la fotbal pentru c\u0103 este greu \u2013 adev\u0103rul din spatele abandonului \u00een fotbalul juvenil<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/johan-cruyff-nu-este-suficient-sa-ai-jucatori-buni-trebuie-sa-ai-o-idee-clara-despre-cum-vrei-sa-joci\/\">Johan Cruyff: \u201eNu este suficient s\u0103 ai juc\u0103tori buni. Trebuie s\u0103 ai o idee clar\u0103 despre cum vrei s\u0103 joci.\u201d<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/modelul-de-joc-in-fotbal-limbajul-comun-care-conecteaza-toate-deciziile-echipei\/\">Modelul de joc \u00een fotbal: limbajul comun care conecteaz\u0103 toate deciziile echipei<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/nu-este-suficient-sa-ai-jucatori-buni-importanta-unei-idei-clare-de-joc-in-fotbalul-modern\/\">Nu este suficient s\u0103 ai juc\u0103tori buni: importan\u021ba unei idei clare de joc \u00een fotbalul modern<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/modelul-de-joc-in-fotbal-cum-construieste-identitatea-unei-echipe-moderne\/\">Modelul de joc \u00een fotbal: cum construie\u0219te identitatea unei echipe moderne<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un jocule\u021b de antrenament ce poate fi folosit \u00een procesul de antrenament pentru destinderea atmosferei. Materiale necesare: Descrierea jocului: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se va realiza un p\u0103trat cu latura de 20 metri, \u00een interiorul acestuia vor fi a\u0219ezate cercurile. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lateral fa\u021b\u0103 de p\u0103trat la o distan\u021b\u0103 de 10 metri vor fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2048"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2048"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2048\/revisions\/2053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2050"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}