{"id":2055,"date":"2023-01-22T19:20:44","date_gmt":"2023-01-22T19:20:44","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2055"},"modified":"2023-01-22T19:20:47","modified_gmt":"2023-01-22T19:20:47","slug":"exercitiul-saptamanii-3-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-3-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (3)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>copete, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>10 \u2013 12 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/1.jpg\" alt=\"\" class=\"wp-image-2056\" width=\"602\" height=\"363\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/1.jpg 786w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/1-768x463.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/1-440x264.jpg 440w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, ficare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D conduce mingea c\u00e2\u021biva metri \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4,5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, exerci\u021biul se va realiza simultan din ambele direc\u021bii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/2.jpg\" alt=\"\" class=\"wp-image-2057\" width=\"697\" height=\"429\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/2-300x185.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/2-768x473.jpg 768w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea lung pentru juc\u0103torul C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (4), juc\u0103torul D paseaz\u0103 mingea juc\u0103torului B (5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C deschide unghiul de pasare (II) \u0219i paseaz\u0103 mingea juc\u0103torului D (6) pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (7). Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, exerci\u021biul se va realiza simultan din ambele direc\u021bii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-6-carti--tabla-tactica-sau-set-copete-cadou\/320.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png\" alt=\"\" class=\"wp-image-1829\" width=\"688\" height=\"387\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi.png 1920w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/a><\/figure><\/div>\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/inteligenta-de-joc-se-dezvolta-atunci-cand-copilului-i-se-permite-sa-caute-solutii-arrigo-sacchi\/\">\u201eInteligen\u021ba de joc se dezvolt\u0103 atunci c\u00e2nd copilului i se permite s\u0103 caute solu\u021bii\u201d \u2013 Arrigo Sacchi<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/un-jucator-care-nu-greseste-niciodata-este-un-jucator-care-nu-incearca-niciodata-ceva-nou-johan-cruyff\/\">\u201eUn juc\u0103tor care nu gre\u0219e\u0219te niciodat\u0103 este un juc\u0103tor care nu \u00eencearc\u0103 niciodat\u0103 ceva nou.\u201d \u2013 Johan Cruyff<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare\/\">Presingul modern \u00een fotbal: principii, obiective \u0219i gre\u0219eli de interpretare<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva\/\">Ap\u0103rarea zonei centrale: protejarea spa\u021biului-cheie \u00een faza defensiv\u0103<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-6\/\">Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103. Materiale necesare: copete, mingi fotbal. Num\u0103r de juc\u0103tori: 10 \u2013 12 juc\u0103tori + 2 portari. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, ficare juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1). Juc\u0103torul B paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2055"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2055"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2055\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2055\/revisions\/2059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2058"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}