{"id":2071,"date":"2023-01-29T07:00:31","date_gmt":"2023-01-29T07:00:31","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2071"},"modified":"2023-01-29T07:00:34","modified_gmt":"2023-01-29T07:00:34","slug":"exercitiul-saptamanii-4-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-4-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (4)"},"content":{"rendered":"\n<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu cu mingea ce poate fi realizat pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal<\/p>\n\n\n\n<p><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>Conuri, copete, garduri, cercuri, multe mingi, \u021bepu\u0219e, una poart\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n\n\n\n<ul>\n<li>Lotul de juc\u0103tori.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/Ex.-pregatire-fizica-cu-mingea.jpg\" alt=\"\" class=\"wp-image-2072\" width=\"555\" height=\"417\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/Ex.-pregatire-fizica-cu-mingea.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/Ex.-pregatire-fizica-cu-mingea-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/01\/Ex.-pregatire-fizica-cu-mingea-768x577.jpg 768w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure><\/div>\n\n\n<p><strong>Descrierea exerci\u021biului:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>\n\n\n\n<p>Materialele a\u0219ezate ca \u00een figur\u0103, juc\u0103torii A vor executa pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li>s\u0103rituri peste g\u0103rdule\u021be, pas s\u0103rit \u00een cercuri, alergare u\u0219oar\u0103 p\u00e2n\u0103 la una dintre mingi (I, II, III).<\/li>\n<\/ul>\n\n\n\n<p>Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1, 2), \u00een continuare juc\u0103torul A execut\u0103 s\u0103rituri peste g\u0103rdule\u021be (IV) prime\u0219te mingea de la juc\u0103torul B (3);<\/p>\n\n\n\n<p>Juc\u0103torul A conduce mingea printre \u021bepu\u0219e \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4, 5);<\/p>\n\n\n\n<p>Juc\u0103torul B va fi schimbat periodic, exerci\u021biul se va desf\u0103\u0219ura pe durata a 20 de minute.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/passing-warm-ups\/309.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2.png\" alt=\"\" class=\"wp-image-1811\" width=\"192\" height=\"250\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2.png 430w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2-230x300.png 230w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/a><\/figure><\/div>\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/inteligenta-de-joc-se-dezvolta-atunci-cand-copilului-i-se-permite-sa-caute-solutii-arrigo-sacchi\/\">\u201eInteligen\u021ba de joc se dezvolt\u0103 atunci c\u00e2nd copilului i se permite s\u0103 caute solu\u021bii\u201d \u2013 Arrigo Sacchi<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/un-jucator-care-nu-greseste-niciodata-este-un-jucator-care-nu-incearca-niciodata-ceva-nou-johan-cruyff\/\">\u201eUn juc\u0103tor care nu gre\u0219e\u0219te niciodat\u0103 este un juc\u0103tor care nu \u00eencearc\u0103 niciodat\u0103 ceva nou.\u201d \u2013 Johan Cruyff<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/presingul-modern-in-fotbal-principii-obiective-si-greseli-de-interpretare\/\">Presingul modern \u00een fotbal: principii, obiective \u0219i gre\u0219eli de interpretare<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/apararea-zonei-centrale-protejarea-spatiului-cheie-in-faza-defensiva\/\">Ap\u0103rarea zonei centrale: protejarea spa\u021biului-cheie \u00een faza defensiv\u0103<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-6\/\">Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu cu mingea ce poate fi realizat pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal Materiale necesare: Num\u0103r de juc\u0103tori: Descrierea exerci\u021biului:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Materialele a\u0219ezate ca \u00een figur\u0103, juc\u0103torii A vor executa pe r\u00e2nd: Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1, 2), \u00een continuare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2071"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2071"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2071\/revisions"}],"predecessor-version":[{"id":2074,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2071\/revisions\/2074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2073"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}