{"id":2079,"date":"2023-01-29T08:36:37","date_gmt":"2023-01-29T08:36:37","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2079"},"modified":"2023-01-29T08:36:40","modified_gmt":"2023-01-29T08:36:40","slug":"antrenament-iarna-sfaturi","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/antrenament-iarna-sfaturi\/","title":{"rendered":"Antrenament iarna &#8211; Sfaturi"},"content":{"rendered":"\n<p>\u00cen prezentul articol v\u0103 oferim c\u00e2teva sfaturi pentru antrenamentele ce le realiza\u021bi pe timp friguros.<\/p>\n\n\n\n<p>Primul lucru pe care trebuie s\u0103 \u00eel face\u021bi \u00eenainte de antrenament este s\u0103 verifica\u021bi suprafa\u021ba unde urmeaz\u0103 s\u0103 se desf\u0103\u0219oare antrenamentul, dac\u0103 aceasta este sigur\u0103 \u0219i nu prezint\u0103 riscuri de accidentare.<\/p>\n\n\n\n<p>Dac\u0103 totul este \u00een regul\u0103 \u0219i antrenamentul va avea loc, v\u0103 sf\u0103tuim s\u0103 \u021bine\u021bi cont de urm\u0103toarele 5 sfaturi.<\/p>\n\n\n\n<p><strong>1. \u00cencepe\u021bi cu o \u00eenc\u0103lzire distractiv\u0103<\/strong><\/p>\n\n\n\n<p>Evita\u021bi prezentarea antrenamentului pe teren, \u021bin\u00e2nd juc\u0103torii statici \u00een frig acest lucru se poate realiza \u00een vestiar \u00eenainte de antrenament.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-romana\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg\" alt=\"\" class=\"wp-image-1638\" width=\"286\" height=\"172\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/a><\/figure><\/div>\n\n\n<p>Introduce\u021bi \u00een partea de \u00eenc\u0103lzire un joc distractiv care s\u0103 \u00ee\u00ee \u021bin\u0103 \u00een permanent\u0103 mi\u0219care pe juc\u0103tori, acest joc poate fi realizat cu sau f\u0103r\u0103 minge.<\/p>\n\n\n\n<p><strong>2. Gestionarea antrenamentului<\/strong><\/p>\n\n\n\n<p>Preg\u0103te\u0219te un antrenament \u00een care juc\u0103torii vor trece rapid de la un exerci\u021biu la altul, se pot introduce multe jocuri 1 vs 1, 2 vs 2, 3 vs 3, 4 vs 4.<\/p>\n\n\n\n<p>Evita\u021bi cu orice pre\u021b ca juc\u0103torii s\u0103 stea la r\u00e2nduri lungi (acest lucru nu este indicat s\u0103 se realizeze nici \u00een condi\u021bii normale de antrenament).<\/p>\n\n\n\n<p><strong>3. Reduce\u021bi timpul de hidratare<\/strong><\/p>\n\n\n\n<p>Hidratarea este un factor important pe parcursul unui antrenament, dar \u00een cazul \u00een care temperatura este de &#8211; 10 grade consider\u0103m c\u0103 antrenorul trebuie s\u0103 gestioneze cu aten\u021bie acest aspect.<\/p>\n\n\n\n<p><strong>4. Sf\u0103tuie\u0219te juc\u0103torii s\u0103 se \u00eembrace adecvat.<\/strong><\/p>\n\n\n\n<p>\u00cembr\u0103c\u0103mintea adecvat\u0103 pe parcursul antrenamentului nu ar trebui neglijat\u0103, sf\u0103tuie\u0219te juc\u0103torii s\u0103 poarte:<\/p>\n\n\n\n<ul>\n<li>bluze termice;<\/li>\n\n\n\n<li>m\u0103nu\u0219i;<\/li>\n\n\n\n<li>c\u0103ciul\u0103;<\/li>\n\n\n\n<li>echipament lung.<\/li>\n<\/ul>\n\n\n\n<p>Prin folosirea unui echipament adaptat temperaturii de afar\u0103 juc\u0103torul poate fi ferit de r\u0103ceal\u0103. Nici un antrenor \u0219i nu \u00ee\u0219i dore\u0219te juc\u0103tori lips\u0103 de la procesul de antrenament.<\/p>\n\n\n\n<p>Ce a\u021bi mai ad\u0103uga la prezentul articol?<\/p>\n\n\n\n<p>De ce mai este bine s\u0103 \u021binem cont c\u00e2nd realiz\u0103m un antrenament \u00een condi\u021bii friguroase?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2079#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2079' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"dd34126658\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"9\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>\u00cen prezentul articol v\u0103 oferim c\u00e2teva sfaturi pentru antrenamentele ce le realiza\u021bi pe timp friguros. Primul lucru pe care trebuie s\u0103 \u00eel face\u021bi \u00eenainte de antrenament este s\u0103 verifica\u021bi suprafa\u021ba unde urmeaz\u0103 s\u0103 se desf\u0103\u0219oare antrenamentul, dac\u0103 aceasta este sigur\u0103 \u0219i nu prezint\u0103 riscuri de accidentare. Dac\u0103 totul este \u00een regul\u0103 \u0219i antrenamentul va avea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[122],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2079"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2080"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}