{"id":2133,"date":"2023-02-18T08:59:02","date_gmt":"2023-02-18T08:59:02","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2133"},"modified":"2023-02-18T08:59:05","modified_gmt":"2023-02-18T08:59:05","slug":"exercitiul-saptamanii-7-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-7-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (7)"},"content":{"rendered":"\n<p>Pentru azi v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p><strong>Materiale necesare:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul>\n<li>conuri, veste departajare, mingi fotbal.<\/li>\n<\/ul>\n\n\n\n<p><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p>Se va realiza un p\u0103trat cu latura de 20 de metri, \u00een interiorul acestuia vor fi juc\u0103torii, fiecare juc\u0103tor va avea o vest\u0103 de departajare pe care o va a\u0219eza \u00eenapoia pantalonilor ca \u0219i cum ar avea o \u201ccodi\u021b\u0103\u201d. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4.jpg\" alt=\"\" class=\"wp-image-2134\" width=\"578\" height=\"322\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4-300x167.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4-768x428.jpg 768w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n<p>Scopul jocului este ca fiecare juc\u0103tor s\u0103 \u00eencerce s\u0103 scoat\u0103 \u201ecoada\u201d de la al\u021bi adversari, un juc\u0103tor la care i-a fost scoas\u0103 \u201ecoada\u201d este eliminat din joc.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">Accesorii antrenament fotbal &#8211; Click aici<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>Progresia I a jocului nr. 4<\/strong><\/p>\n\n\n\n<p>Se men\u0163in acelea\u015fi reguli doar c\u0103 acum se va juca pe echipe, colectivul de juc\u0103tori va fi \u00eemp\u0103r\u0163it \u00een trei echipe.<\/p>\n\n\n\n<p>Fiecare echip\u0103 va avea culoarea \u201ecozi\u201d de o anumit\u0103 culoare.<\/p>\n\n\n\n<p><strong>Progresia II a jocului nr. 4<\/strong> <\/p>\n\n\n\n<p>Se revine la varianta de \u00eenceput a jocului dar acum fiecare juc\u0103tor va avea \u0219i o minge \u00een posesia lui. &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4.1.jpg\" alt=\"\" class=\"wp-image-2136\" width=\"631\" height=\"347\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4.1.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4.1-300x165.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Jocul-nr.-4.1-768x423.jpg 768w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/figure><\/div>\n\n\n<p>Jocul se joac\u0103 dup\u0103 acelea\u0219i reguli, fiecare juc\u0103tor va fi pe cont propriu.<br>Ace\u0219tia vor trebui s\u0103 scoat\u0103 \u201ccozile\u201d adversarilor \u00een timp ce vor efectua conducerea mingii.<\/p>\n\n\n\n<p><strong>Progresia III a jocului nr. 4<\/strong><\/p>\n\n\n\n<p>Se trece din joc individual \u00een joc pe echipe, p\u0103str\u00e2ndu-se acelea\u0219i reguli ca la progresia precedent\u0103.<\/p>\n\n\n\n<p>Fiecare juc\u0103tor care \u0219i-a pierdut coada este eliminat.<\/p>\n\n\n\n<p>La progresia nr. III \u0219i nr. IV unde este prezent\u0103 \u0219i mingea se pot impune diferite modalit\u0103\u021bi de conducerea mingii:<\/p>\n\n\n\n<ul>\n<li>doar cu piciorul drept;<\/li>\n\n\n\n<li>doar cu piciorul st\u00e2ng;<\/li>\n\n\n\n<li>doar cu interiorul;<\/li>\n\n\n\n<li>doar cu exteriorul.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg\" alt=\"\" class=\"wp-image-1638\" width=\"312\" height=\"187\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@antrenorfotbal.ro?_t=8ZoHbvw5rXS&#038;_r=1\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 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focusable=\"false\"><path d=\"M19.647,16.706a1.134,1.134,0,0,0-.343-.833l-2.549-2.549a1.134,1.134,0,0,0-.833-.343,1.168,1.168,0,0,0-.883.392l.233.226q.2.189.264.264a2.922,2.922,0,0,1,.184.233.986.986,0,0,1,.159.312,1.242,1.242,0,0,1,.043.337,1.172,1.172,0,0,1-1.176,1.176,1.237,1.237,0,0,1-.337-.043,1,1,0,0,1-.312-.159,2.76,2.76,0,0,1-.233-.184q-.073-.068-.264-.264l-.226-.233a1.19,1.19,0,0,0-.4.895,1.134,1.134,0,0,0,.343.833L15.837,19.3a1.13,1.13,0,0,0,.833.331,1.18,1.18,0,0,0,.833-.318l1.8-1.789a1.12,1.12,0,0,0,.343-.821Zm-8.615-8.64a1.134,1.134,0,0,0-.343-.833L8.163,4.7a1.134,1.134,0,0,0-.833-.343,1.184,1.184,0,0,0-.833.331L4.7,6.473a1.12,1.12,0,0,0-.343.821,1.134,1.134,0,0,0,.343.833l2.549,2.549a1.13,1.13,0,0,0,.833.331,1.184,1.184,0,0,0,.883-.38L8.728,10.4q-.2-.189-.264-.264A2.922,2.922,0,0,1,8.28,9.9a.986.986,0,0,1-.159-.312,1.242,1.242,0,0,1-.043-.337A1.172,1.172,0,0,1,9.254,8.079a1.237,1.237,0,0,1,.337.043,1,1,0,0,1,.312.159,2.761,2.761,0,0,1,.233.184q.073.068.264.264l.226.233a1.19,1.19,0,0,0,.4-.895ZM22,16.706a3.343,3.343,0,0,1-1.042,2.488l-1.8,1.789a3.536,3.536,0,0,1-4.988-.025l-2.525-2.537a3.384,3.384,0,0,1-1.017-2.488,3.448,3.448,0,0,1,1.078-2.561l-1.078-1.078a3.434,3.434,0,0,1-2.549,1.078,3.4,3.4,0,0,1-2.5-1.029L3.029,9.794A3.4,3.4,0,0,1,2,7.294,3.343,3.343,0,0,1,3.042,4.806l1.8-1.789A3.384,3.384,0,0,1,7.331,2a3.357,3.357,0,0,1,2.5,1.042l2.525,2.537a3.384,3.384,0,0,1,1.017,2.488,3.448,3.448,0,0,1-1.078,2.561l1.078,1.078a3.551,3.551,0,0,1,5.049-.049l2.549,2.549A3.4,3.4,0,0,1,22,16.706Z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pentru azi v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea jocului: Se va realiza un p\u0103trat cu latura de 20 de metri, \u00een interiorul acestuia vor fi juc\u0103torii, fiecare juc\u0103tor va avea o vest\u0103 de departajare pe care o va a\u0219eza \u00eenapoia pantalonilor ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2133"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2133"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2133\/revisions"}],"predecessor-version":[{"id":2200,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2133\/revisions\/2200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2137"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}