{"id":2139,"date":"2023-02-25T06:23:41","date_gmt":"2023-02-25T06:23:41","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2139"},"modified":"2023-02-25T06:23:45","modified_gmt":"2023-02-25T06:23:45","slug":"exercitiul-saptamanii-8-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-8-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (8)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, mingi fotbal<strong>.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori<\/strong>: 8 \u2013 12 juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_5-5-2021_22-28-55-2.jpg\" alt=\"\" class=\"wp-image-2140\" width=\"580\" height=\"349\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_5-5-2021_22-28-55-2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_5-5-2021_22-28-55-2-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_5-5-2021_22-28-55-2-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_5-5-2021_22-28-55-2-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_5-5-2021_22-28-55-2-440x264.jpg 440w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een figur\u0103, primii juc\u0103tori A \u0219i C vor avea \u00een posesia lor o minge, juc\u0103torii A \u0219i C vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i C conduc mingea spre con, \u00eel ocolesc dup\u0103 care paseaz\u0103 mingea juc\u0103torilor B respectv D.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"721\" height=\"1024\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-721x1024.jpg\" alt=\"\" class=\"wp-image-2143 size-full\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-721x1024.jpg 721w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-211x300.jpg 211w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-768x1091.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-1081x1536.jpg 1081w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-1442x2048.jpg 1442w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-1080x1534.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Coperta-fata-Transmiterea-mingii-scaled.jpg 1802w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<figure id=\"negru\" class=\"wp-block-table has-medium-font-size\"><table><tbody><tr><td><strong><br>Exerci\u021bii pentru transmiterea mingii &#8211; Partea a I-a<\/strong><br><br>Cartea &#8222;Exerci\u021bii pentru transmiterea mingii &#8211; Partea a I-a&#8221; con\u021bine 25 de exerci\u021bii fotbal pentru pasarea mingii + 46 de progresii (una, dou\u0103 sau chiar trei progresii \u00een func\u021bie de exerci\u021biu).<br>Cartea este \u00een format color are 74 de pagini.<br>Fiecare exerci\u021biu este reprezentat printr-o imagine grafic\u0103 color (inclusiv progresiile).<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/antrenorfotbal.ro\/exercitii-pentru-transmiterea-mingii---partea-a-i-a\/291.htm\">Alte detalii despre carte aici<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii B \u0219i D conduc mingea spre con \u00eel ocolesc dup\u0103 care paseaz\u0103 mingea juc\u0103torilor A respectiv C.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, se pot impune variante de conducerea mingii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se poate lucra \u0219i cu \u00eencepere spre partea st\u00e2ng\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_20-47-48-2.jpg\" alt=\"\" class=\"wp-image-2141\" width=\"570\" height=\"353\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_20-47-48-2.jpg 782w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_20-47-48-2-300x186.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_20-47-48-2-768x475.jpg 768w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B vor avea o minge \u00een posesia lor, ace\u0219tia vor \u00eencepe exerci\u021biul simultan.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B conduc mingea spre interiorul p\u0103tratului, ajun\u0219i la con trimit o auto-pas\u0103 pe l\u00e2ng\u0103 acesta, ocolesc conul prin partea opus\u0103 \u0219i paseaz\u0103 mingea juc\u0103torilor B \u0219i D.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii B \u0219i D dup\u0103 ce au primit mingea, conduc \u0219i ei mingea spre conul din mijloc, execut\u0103 o auto-pas\u0103 pe l\u00e2ng\u0103 acesta, ocolesc conul prin partea opus\u0103 \u0219i transmit mingea juc\u0103torilor A \u0219i C.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se poate lucra \u0219i cu \u00eencepere spre partea st\u00e2ng\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_21-28-27-1.jpg\" alt=\"\" class=\"wp-image-2142\" width=\"562\" height=\"340\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_21-28-27-1.jpg 784w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_21-28-27-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/TacticsManager_6-5-2021_21-28-27-1-768x464.jpg 768w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fa\u021b\u0103 de variantele precedente ale exerci\u021biului, pe jum\u0103tatea fiec\u0103rei laturi a p\u0103tratului se va mai ad\u0103uga un con.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp, vor conduce mingea spre conul din mijloc, \u00eel vor ocoli 360 de grade dup\u0103 care vor conduce mingea spre conul a\u0219ezat pe latura p\u0103tratului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ajun\u0219i la acest con \u00ee\u0219i vor da o auto-pas\u0103 pe l\u00e2ng\u0103 acesta, ocolesc conul prin partea opus\u0103 dup\u0103 care paseaz\u0103 mingea juc\u0103torilor B respectiv D.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii B \u0219i D continu\u0103 \u0219i ei execi\u021biul \u00een acela\u0219i fel cu pasarea mingilor la urm\u0103torii juc\u0103tori A \u0219i B. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063881853409\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cum vi se pare exerci\u021biul \u0219i variantele de progresie?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2139#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2139' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"03aaefc861\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"178\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 8 \u2013 12 juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een figur\u0103, primii juc\u0103tori A \u0219i C vor avea \u00een posesia lor o minge, juc\u0103torii A \u0219i C vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torii A \u0219i C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178,1],"tags":[126,179],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2139"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":6,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":2233,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2139\/revisions\/2233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2148"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}