{"id":2251,"date":"2023-03-26T07:55:52","date_gmt":"2023-03-26T07:55:52","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2251"},"modified":"2023-03-26T08:06:45","modified_gmt":"2023-03-26T08:06:45","slug":"exercitiul-saptamanii-12-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-12-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (12)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru posesia mingii (poate fi realizat \u0219i ca mijloc de preg\u0103tire fizic\u0103 cu mingea).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"788\" height=\"474\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/03\/TacticsManager_5-11-2021_20-29-46-1.jpg\" alt=\"\" class=\"wp-image-2252\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/03\/TacticsManager_5-11-2021_20-29-46-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/03\/TacticsManager_5-11-2021_20-29-46-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/03\/TacticsManager_5-11-2021_20-29-46-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/03\/TacticsManager_5-11-2021_20-29-46-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/03\/TacticsManager_5-11-2021_20-29-46-1-440x264.jpg 440w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza o suprafa\u021b\u0103 de joc dreptunghiular\u0103 (lungime 30 metri, l\u0103\u021bime 20 metri), dimensiunea suprafe\u021bei poate ajustat\u0103 \u00een func\u021bie de num\u0103rul juc\u0103torilor participan\u021bi. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pe l\u0103\u021bimea suprafe\u021bei de joc va fi realizat\u0103 o poart\u0103 de 2 metri din conuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza dou\u0103 echipe egale ca num\u0103r de juc\u0103tori + un juc\u0103tor jolly care va juca cu cine are mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/jaloane-fotbal-cu-gauri---inaltime-40-cm\/257.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri.png\" alt=\"\" class=\"wp-image-1804\" width=\"298\" height=\"249\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri.png 940w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Jaloane-cu-g\u0103uri-768x644.png 768w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor din fiecare echip\u0103 va fi numerotat (vom avea astfel doi juc\u0103tori de nr. 1, doi juc\u0103tori de nr. 2, doi juc\u0103tori de nr. 3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se men\u021bine posesia mingii \u00een interiorul suprafe\u021bei, \u00een momentul c\u00e2nd antrenorul echipei strig\u0103 un num\u0103r, juc\u0103torii cu num\u0103rul respectiv de la ambele echipe ies din joc \u0219i alearg\u0103 lansat \u00een jurul suprafe\u021bei de joc (o singur tur\u0103) dup\u0103 care revin \u00een joc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Intrarea \u0219i ie\u0219irea juc\u0103torilor se va realiza prin cele dou\u0103 porti\u021be.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se poate striga de c\u0103tre antrenor \u0219i dou\u0103 numere (2 \u0219i 4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor 3 reprize cu durata unei reprize de 3-5 minute \u00een func\u021bie de particularit\u0103\u021bile juc\u0103torilor.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063881853409\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-wordpress wp-block-social-link\"><a href=\"https:\/\/antrenorfotbal.ro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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pentru posesia mingii (poate fi realizat \u0219i ca mijloc de preg\u0103tire fizic\u0103 cu mingea). Se va realiza o suprafa\u021b\u0103 de joc dreptunghiular\u0103 (lungime 30 metri, l\u0103\u021bime 20 metri), dimensiunea suprafe\u021bei poate ajustat\u0103 \u00een func\u021bie de num\u0103rul juc\u0103torilor participan\u021bi. Pe l\u0103\u021bimea suprafe\u021bei de joc va fi realizat\u0103 o poart\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[64,8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2251"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2251"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2251\/revisions\/2255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}