{"id":2292,"date":"2023-04-17T17:37:30","date_gmt":"2023-04-17T17:37:30","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2292"},"modified":"2023-04-17T17:37:33","modified_gmt":"2023-04-17T17:37:33","slug":"exercitiul-saptamanii-15-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-15-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (15)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de posesie unde sunt implica\u021bi \u0219i cei doi portari. Este dedicat \u0219i portarilor pentru antrenarea jocului de picior.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_20-32-28-1.jpg\" alt=\"\" class=\"wp-image-2293\" width=\"599\" height=\"360\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_20-32-28-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_20-32-28-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_20-32-28-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_20-32-28-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_20-32-28-1-440x264.jpg 440w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Suprafa\u021ba de lucru delimitat\u0103 ca \u00een imagine, dimensiunile acesteia vor fi stabilite de c\u0103tre antrenor \u00een func\u021bie de num\u0103rul juc\u0103torilor care particip\u0103 la joc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pe l\u0103\u021bimea suprafe\u021bei se va realiza un culoar de 1 metru unde vor fi repartiza\u021bi portarii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1024x576.jpg\" alt=\"\" class=\"wp-image-2229\" width=\"712\" height=\"400\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare.jpg 1920w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen interiorul suprafe\u021bei vor repartizate cele dou\u0103 echipe, egale ca num\u0103r de juc\u0103torii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Echipele au ca obiectiv men\u021binerea posesiei mingii, la 10 pase consecutiv realizate echipa care reu\u0219e\u0219te acest lucru prime\u0219te un punct.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Echipe pot apela la oricare din cei doi portari.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2292#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2292' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"d0988e5bac\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"43\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de posesie unde sunt implica\u021bi \u0219i cei doi portari. Este dedicat \u0219i portarilor pentru antrenarea jocului de picior. Suprafa\u021ba de lucru delimitat\u0103 ca \u00een imagine, dimensiunile acesteia vor fi stabilite de c\u0103tre antrenor \u00een func\u021bie de num\u0103rul juc\u0103torilor care particip\u0103 la joc. Pe l\u0103\u021bimea suprafe\u021bei se va realiza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2292"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2293"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}