{"id":2296,"date":"2023-04-21T11:42:35","date_gmt":"2023-04-21T11:42:35","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2296"},"modified":"2023-04-21T11:42:38","modified_gmt":"2023-04-21T11:42:38","slug":"exercitiul-saptamanii-16-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-16-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (16)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc pe teren redus cu por\u021bile a\u0219ezate spate \u00een spate.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>10 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1.jpg\" alt=\"\" class=\"wp-image-2297\" width=\"571\" height=\"382\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1-300x201.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1-768x515.jpg 768w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Suprfa\u021ba de joc delimitat\u0103 ca \u00een imagine, por\u021bile orientate cu spatele la zona de joc, 4 vs 4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un joc 4 vs 4, unde echipa care reu\u0219e\u0219te un num\u0103r de 5 pase consecutive va avea dreptul de a pasa c\u0103tre atacant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/mingi-fotbal\/minge-fotbal-cu-snur\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur.jpg\" alt=\"\" class=\"wp-image-2359\" width=\"173\" height=\"173\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-440x440.jpg 440w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Acesta va \u00eencerca s\u0103 finalizeze ac\u021biunea \u00eentr-un duel 1 vs 1 cu portarul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul care a transmis ultima pas\u0103 atacantului va merge \u00een locul lui devenit el atacant pentru runda urm\u0103toare.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se poate realiza \u0219i varianta unde juc\u0103torul aflat \u00een zona de finalizare s\u0103 fie juc\u0103tor mantinel\u0103.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2296#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" 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style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"220\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc pe teren redus cu por\u021bile a\u0219ezate spate \u00een spate. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 10 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Suprfa\u021ba de joc delimitat\u0103 ca \u00een imagine, por\u021bile orientate cu spatele la zona de joc, 4 vs 4. Se va realiza un joc 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2296"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions\/2406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}