{"id":2323,"date":"2023-06-04T07:59:12","date_gmt":"2023-06-04T07:59:12","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2323"},"modified":"2023-06-04T07:59:15","modified_gmt":"2023-06-04T07:59:15","slug":"exercitiul-saptamanii-22-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-22-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (22)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc pe teren redus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>14 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1.jpg\" alt=\"\" class=\"wp-image-2324\" width=\"653\" height=\"393\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-440x264.jpg 440w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Suprafa\u021ba de lucru delimitat\u0103 \u00een 3 zone egale (Figura nr. 3), \u00een zonele respective echipa aflat\u0103 \u00een posesie va juca astfel:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">3 vs 1;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 vs 3;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 + 1 vs 3.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Singura zon\u0103 \u00een care un juc\u0103tor poate trece dintr-o zon\u0103 \u00een alta este zona de finalizare unde se poate ajunge la 2 vs 3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/scanare---cum-sa--antrenezi-si-sa-dezvolti-gradul-de-constientizare-a-jocului\/290.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png\" alt=\"\" class=\"wp-image-2428\" width=\"338\" height=\"190\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI.png 1920w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Un exerc\u021biu ce poate fi realizat pentru:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">ie\u0219ire din ap\u0103rare cu mingea jos (zona 3 vs 1);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finalizare \u00een inferioritate numeric\u0103 (zona 1 + 1 vs 3).<\/li>\n<\/ul>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2323#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile 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-->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc pe teren redus. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 14 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Suprafa\u021ba de lucru delimitat\u0103 \u00een 3 zone egale (Figura nr. 3), \u00een zonele respective echipa aflat\u0103 \u00een posesie va juca astfel: Singura zon\u0103 \u00een care un juc\u0103tor poate trece dintr-o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2323"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2323\/revisions\/2453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2325"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}