{"id":2391,"date":"2023-04-21T11:44:25","date_gmt":"2023-04-21T11:44:25","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2391"},"modified":"2023-04-21T11:44:29","modified_gmt":"2023-04-21T11:44:29","slug":"manchester-city-exercitiu-reactie","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/manchester-city-exercitiu-reactie\/","title":{"rendered":"Manchester City &#8211; Exerci\u021biu reac\u021bie"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 prezent\u0103m \u00een continuare un exerci\u021biu realizat de c\u0103tre cei de la Manchester City pentru dezvoltarea vitezei de reac\u021bie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materiale necesare:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">dou\u0103 copete (culori diferite).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Man.-city-Reactie-online-video-cutter.com-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza grupe a c\u00e2te doi juc\u0103tori, \u00eentre ace\u0219tia vor fi a\u0219ezate cele dou\u0103 copete. Juc\u0103torii vor realiza diferite ac\u021biuni rostite de antrenor:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">m\u00e2inile pe cap;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">m\u00e2inile pe \u0219olduri;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">m\u00e2inile pe genunchi, etc.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2.png\" alt=\"\" class=\"wp-image-1811\" width=\"118\" height=\"154\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2.png 430w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2-230x300.png 230w\" sizes=\"(max-width: 118px) 100vw, 118px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd antrenorul roste\u0219te culoare unei copete, primul juc\u0103tor care ridic\u0103 copeta respectiv\u0103 prime\u0219te un punct.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare pereche \u00ee\u0219i \u021bine scorul.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2391#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2391' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"eef7eab33a\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"221\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103m \u00een continuare un exerci\u021biu realizat de c\u0103tre cei de la Manchester City pentru dezvoltarea vitezei de reac\u021bie. Materiale necesare: Descrierea exerci\u021biului: Se vor realiza grupe a c\u00e2te doi juc\u0103tori, \u00eentre ace\u0219tia vor fi a\u0219ezate cele dou\u0103 copete. Juc\u0103torii vor realiza diferite ac\u021biuni rostite de antrenor: \u00cen momentul c\u00e2nd antrenorul roste\u0219te culoare unei copete, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2391"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2391"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2391\/revisions"}],"predecessor-version":[{"id":2396,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2391\/revisions\/2396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2395"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}