{"id":241,"date":"2017-02-03T18:30:48","date_gmt":"2017-02-03T18:30:48","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=241"},"modified":"2017-02-15T20:20:48","modified_gmt":"2017-02-15T20:20:48","slug":"joc-pe-teren-redus","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/joc-pe-teren-redus\/","title":{"rendered":"Joc pe teren redus"},"content":{"rendered":"

Materiale necesare:<\/h1>\n

– Conuri<\/a><\/strong>, copete<\/a><\/strong>, dou\u0103 por\u021bi, multe mingi.<\/p>\n

Num\u0103r jucc\u0103tori:<\/h1>\n

– 16 juc\u0103tori de c\u00e2mp + 2 portari.<\/p>\n

Descrierea exerci\u021biului:<\/h1>\n

\"\"– Suprafa\u021ba de joc va fi delimitat\u0103 \u00een dou\u0103 jum\u0103ta\u021bi egale ca \u0219i \u00een imagine, se vor forma dou\u0103 echipe de 8 juc\u0103tori plus portarii;<\/p>\n

– \u00cen fiecare jum\u0103tate vor fi trei funda\u0219i \u0219i cinci atacan\u021bi, deci \u00een fiecare jum\u0103tate se va forma un joc 5 contra 3;<\/p>\n

– Echipa aflat\u0103 \u00een defensiv\u0103 \u00eencepe jocul, ace\u0219tia trebuie s\u0103 fac\u0103 un num\u0103r de trei pase consecutive dup\u0103 care trebuie s\u0103 transmit\u0103 mingea unui coechiper din jum\u0103tatea opus\u0103;<\/p>\n

– Dup\u0103 ce prime\u0219te mingea echipa aflat\u0103 \u00een atac trebuie s\u0103 finalizeze ac\u021biunea, c\u00e2nd mingea este trecut\u0103 din defensiv\u0103 \u00een ofensiv\u0103 un juc\u0103tor de la echipa \u00een defensiv\u0103 are voie s\u0103 treac\u0103 \u00een atac, astfel vom avea un joc de 6 contra 3:<\/p>\n

– Jocul se va desf\u0103\u0219ura pe durata a 3 reprize de 5 minute.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, dou\u0103 por\u021bi, multe mingi. Num\u0103r jucc\u0103tori: – 16 juc\u0103tori de c\u00e2mp + 2 portari. Descrierea exerci\u021biului: – Suprafa\u021ba de joc va fi delimitat\u0103 \u00een dou\u0103 jum\u0103ta\u021bi egale ca \u0219i \u00een imagine, se vor forma dou\u0103 echipe de 8 juc\u0103tori plus portarii; – \u00cen fiecare jum\u0103tate vor fi trei funda\u0219i \u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[23,24,34,10,53,54,55],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/241"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}