{"id":2457,"date":"2023-06-18T06:32:11","date_gmt":"2023-06-18T06:32:11","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2457"},"modified":"2023-06-18T06:32:14","modified_gmt":"2023-06-18T06:32:14","slug":"exercitiul-saptamanii-22-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-22-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (22)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru posesia mingii realizat \u00eentr-o suprafa\u021b\u0103 hexagonal\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/06\/Posesia-mingii-fotbal.jpg\" alt=\"\" class=\"wp-image-2458\" width=\"595\" height=\"447\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/06\/Posesia-mingii-fotbal.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/06\/Posesia-mingii-fotbal-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/06\/Posesia-mingii-fotbal-768x577.jpg 768w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen interiorul suprafe\u021bei se va realiza un joc 2 vs 2, \u00een exteriorul suprafe\u021bei vori a\u0219eza\u021bi 6 juc\u0103tori (c\u00e2te trei pentru fiecare echip\u0103).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cei din interior vor \u00eencerca s\u0103 men\u021bin\u0103 posesia mingii av\u00e2nd num\u0103r nelimitat de atingeri \u00een situa\u021biile care impun se vor ajuta de juc\u0103torii de pe margini (de cei trei din echipa lor).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii de pe margini vor avea voie doar la o singur\u0103 atingere.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza reprize de 2 minute, cei doi juc\u0103tori din centru vor fi schimba\u021bi \u00een ficare repriz\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/scanare---cum-sa--antrenezi-si-sa-dezvolti-gradul-de-constientizare-a-jocului\/290.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png\" alt=\"\" class=\"wp-image-2428\" width=\"328\" height=\"184\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI.png 1920w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2457#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2457' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"0631b7682a\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"77\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru posesia mingii realizat \u00eentr-o suprafa\u021b\u0103 hexagonal\u0103. \u00cen interiorul suprafe\u021bei se va realiza un joc 2 vs 2, \u00een exteriorul suprafe\u021bei vori a\u0219eza\u021bi 6 juc\u0103tori (c\u00e2te trei pentru fiecare echip\u0103). Cei din interior vor \u00eencerca s\u0103 men\u021bin\u0103 posesia mingii av\u00e2nd num\u0103r nelimitat de atingeri \u00een situa\u021biile care impun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2457"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2457"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2460,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2457\/revisions\/2460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2459"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}