{"id":246,"date":"2017-02-03T19:42:52","date_gmt":"2017-02-03T19:42:52","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=246"},"modified":"2017-02-15T20:29:17","modified_gmt":"2017-02-15T20:29:17","slug":"posesia-mingii","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/posesia-mingii\/","title":{"rendered":"Posesia mingii"},"content":{"rendered":"

Materiale necesare:<\/h1>\n

– Conuri<\/a><\/strong>. copete<\/a><\/strong>, 3-4 mingi<\/p>\n

Num\u0103r de juc\u0103tori:<\/h1>\n

– 12 juc\u0103tori de c\u00e2mp;<\/p>\n

Descrierea exerci\u021biului:<\/h1>\n

\"\"– Se vor forma dou\u0103 dreptunghiuri sau dou\u0103 p\u0103trate, distan\u021ba dintre ele va fi de 10 metri;<\/p>\n

– Cei 12 juc\u0103tori vor fi \u00eemp\u0103r\u021bi\u021bi \u00een trei echipe a c\u00e2te patru juc\u0103tori;<\/p>\n

– O echip\u0103 va fi a\u0219ezat\u0103 \u00eentru-un dreptunghi, alt\u0103 echip\u0103 \u00een cel\u0103lalt dreptunhi iar a treia echip\u0103 va fi \u00een a\u0219ezat\u0103 \u00een zona de mijloc;<\/p>\n

– Exerci\u021biul \u00eencepe \u00een unul din cele dou\u0103 dreptunghiuri unde se va forma un joc de 4 contra 2, cei doi juc\u0103tori afla\u021bi la recuperare sunt doi dintre juc\u0103torii din zona de mijloc;<\/p>\n

– Scopul jocului este ca echipa aflat\u0103 \u00een posesie s\u0103 men\u021bin\u0103 posesia \u0219i s\u0103 \u00eencerce s\u0103 schimbe mingea \u00een dreptunghiul opus;<\/p>\n

– C\u00e2nd mingea este schimbat\u0103 \u00een dreptunghiul opus juc\u0103torii care merg \u0219i \u00eencearc\u0103 s\u0103 recupereze mingea sunt cei doi care se aflau \u00een zona de mijloc;<\/p>\n

– Mingea nu poate fi schimbat[ ]n dreptunghiul opus numai dup\u0103 ce s-au facut minim 5 pase consecutive \u00eentr-un dreptunghi;<\/p>\n

– Juc\u0103torii care au fost la recuperare \u00een primul dreptunghi vor merge \u00een zona de mijloc;<\/p>\n

– Dac\u0103 juc\u0103torii care se afl\u0103 la recuperare reu\u0219esc s\u0103 intre \u00een posesia mingii, ace\u0219tia vor trece \u00een locul celor care au pierdut posesia.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri. copete, 3-4 mingi Num\u0103r de juc\u0103tori: – 12 juc\u0103tori de c\u00e2mp; Descrierea exerci\u021biului: – Se vor forma dou\u0103 dreptunghiuri sau dou\u0103 p\u0103trate, distan\u021ba dintre ele va fi de 10 metri; – Cei 12 juc\u0103tori vor fi \u00eemp\u0103r\u021bi\u021bi \u00een trei echipe a c\u00e2te patru juc\u0103tori; – O echip\u0103 va fi a\u0219ezat\u0103 \u00eentru-un […]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[23,24,34,56,57],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/246\/revisions\/310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}